Smoothies are popular because they provide a lot of nutrition without a lot of effort. When you’re on the run, especially in the morning, you can blend myriad nutrient-dense ingredients (such as chia seeds, spinach, pureed pumpkin, and nut butter), along with healthy fats like like MCT oil and adaptogens like maca powder and astragalus for a healthy drink that also tastes like a treat.

This recipe yields 16 ounces

Directions

1. Soak chia seeds in water overnight or at least 10 minutes before blending. 

2. Combine all ingredients in a blender

Inspired by Chef James Barry’s Chocolate Thunder Smoothie.