Learn a short Breathwork routine to practice daily for grounding and peace with Barbara Stamis.

A conversation with Anne-Marie Bonneau, author of Zero Waste Chef.

Nichole and Dr. Robin Currey, an ethnoecologist and professor of sustainable food systems at Prescott College, sat down to have a in-depth discussion about the complexity of our food system.

Nichole interviewed executive and personal coach, Keren Eldad, to talk about the benefits of detoxifying your mindset to live a healthy lifestyle.