Welcome to the PrimaFoodie Podcast
Hosted by our founder, Nichole, the series features loud, talented voices in science, agriculture, nutrition, integrative health, and other fields. In each episode, Nichole and her guest pull back the curtain on the nutrition, health, and food wisdom that is still hard to come by yet deserved by all to know. Their talks break barriers. Because we believe the way we can create the change we need is to shout the truth as loud as we can. Talking openly was the impetus for PrimaFoodie. We hope you join in this conversation with an open heart and mind. Let’s always keep talking.
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Episodes
Episode 21: Balancing Hormones with Dr. Jaclyn Tolentino
In this episode, Nichole sits with Dr. Jaclyn Tolentino, a board-certified practitioner focusing on holistic health, bioidentical hormone therapy, and functional medicine. Dr. Tolention is a senior practitioner at Parsley Health, which offers doctor-led care designed to provide patients with comprehensive and individualized treatment plans.
In this episode, we take you on a journey alongside Chris Carter, co-founder of Porter Road, to uncover the intricate workings of the food industry, the evolution of ethical meat sourcing, and how his company is making a difference. In our conversation, we discuss how Porter Road Butcher is redefining the meat industry, supporting local farmers, and striving for transparency and ethical practices.
In this episode, we dive into personalized nutrition with Dr. Sherry Zhang, founder of GenoPalate, to learn about her innovative approach to dietary health. GenoPalate specializes in personalized nutrition through leveraging DNA tests, online programs led by dietitians, and customized supplements, all aiming to empower individuals to obtain optimal health.
In this episode, we talk about Monica's personal journey of healing her allergies using food, some of the surprisingly easy ways we can all improve our diets starting today, how seeds can help us balance our hormones, and so much more. As you’ll learn from our conversation, Monica believes that optimal health is our birthright and that food empowers us with the tools we need to heal ourselves from the inside out.
Beans have been a staple in the human diet for many generations and across almost all cultures, but there is one bean more delicious and decadent than all the rest: the heirloom bean. At least, that’s the view of today’s guest, Steve Sando, the food author and founder of Rancho Gordo, a seed-saving bean production company that provides professional and home chefs with heirloom beans that would otherwise have been lost to history.
As an integrative health coach and experiential anthropologist, Hilda explores holistic practices, deep listening, and the power of stillness. She discusses her experiences around the world, emphasizing the importance of discomfort for growth and the value of open-mindedness. Tune in for empowering perspectives on health and wellness.
Healthy, sustainable eating is connected to preserving the planet. She discusses her dietary principles, including the importance of planning ahead and embracing Ayurveda. Eva also explores food production in Africa and India, the challenges of gluten-free diets, and the impact of our food choices on climate change. Tune in for valuable tips on sustainable eating and living.
Larry discusses the difference between ancient and modern grains, the importance of soil health in organic farming, and tips for gluten-intolerant individuals. Larry also highlights the need to support young farmers, critiques the Farm Bill, and offers advice on buying food. Tune in for insights into sustainable farming and how to make informed food choices.
We debunk common myths about food and nutrition, shares tips for incorporating more real foods into your diet, and offers advice on meal prep and maintaining a balanced diet, even on a busy schedule. Margaret also discusses the importance of cheat days and suggests tests to better understand your microbiome health. Tune in for practical steps to improve your long-term health and well-being.
Dr. Wahls shares her personal journey of healing from a worsening case of MS through a supplement-rich diet, exercise, and lifestyle changes. She discusses her extensive research, the development of the Wahls diet, and the transformative effects of her approach. Dr. Wahls leads by example and generously shares her wisdom to inspire others on their own healing journeys.
Jules believes that the kitchen is not just a place to prepare food, but a space for connection, healing, and rewriting our life stories. She shares insights on how cooking can remedy grief, bring joy, and help us reclaim our true selves. Tune in to discover how the love of cooking can change your life story.
Bees play an essential role in the ecosystems we depend on for food. Join us as we discuss how Patterson’s journey in wine prepared him for honey, the critical role that bees play in our fragile ecosystems, and how we all can contribute to a more resilient and sustainable future.
Chronic inflammation is often the root cause of a wide range of illnesses, from cancer to diabetes to rheumatoid arthritis. And frighteningly, the majority of Americans today are inflamed. Dr. Shilpa Ravella is here to talk about how we can all start eating and acting in ways that will boost our microbiome, strengthen our immune systems, and eliminate chronic inflammation from our lives.
