A good cookbook gets you cooking. A great cookbook gets you cooking—and thinking and discovering and coming back to the kitchen over and over. Any cookbook can be a guide in helping you make a decent meal, but a really inspiring resource stretches you. It helps you to understand the alchemy of food and the whys and hows behind delicious—emboldening you to make your own creations.

For all of us at PrimaFoodie, a great cookbook is like having a loyal friend or mentor in the kitchen. You can hear the author’s voice offering wisdom about the culture behind the spices, the chemistry of the salt and heat, and the history for using certain methods. The pages offer more than step-by-step instruction. They offer the best counsel for becoming a better cook.

These nine cookbooks do just that. With their oil-stained, dog-eared pages, we reach for these when we need a quick gut-check (400° or 425°? Coconut or olive oil?) or inspiration to try something new.

Where Cooking Begins

By Carla Lalli Music

This technically is a cookbook (a great one), but it’s also a way to hang out with Carla Lalli Music, the hilarious long-time chef and editor-at-large for Bon Appetit. Music makes cooking fun. (Just watch one of her cooking videos and you’ll see.) She also makes it super inclusive. Every one of the comforting recipes in her book comes with a “spin it” list that offers various alternatives—meaning, if you want to swap beef for chicken, or a gluten-free starch for wheat, go for it. This is such a fun resource that proves there doesn’t need to be any perfection in cooking, only the permission to go with what feels right.

Small Victories

By Julia Turshen

For years, Julia Turshen was the skillful co-author and co-chef behind so many fantastic cooking endeavors, including the making of Gwyneth Paltrow’s book, My Father’s Daughter. Finally, in 2016, she came out with her first cookbook entirely of her own: Small Victories. (Since she’s followed with several more.) This lovely resource layers healthy recipes with comforting spins and helpful tips. Throughout, Turshen offers bits of wisdom and lessons she’s learned in the kitchen along the way. When we’re looking to make a simple, comforting dish, this is one of the first we pull from the shelves.

Sweet Laurel: Recipes for Whole Food, Grain-Free Desserts

By Laurel Gallucci and Claire Thomas

This bakery, based in Pacific Palisades, California, has gained a sort of cult following for their grain-free, sugar-free, additive-free baked goods. The treats—cakes, breads, cookies, muffins, scones, crackers—are incredible, even when compared to any conventional desserts. But the story goes much deeper. Longtime baker Laurel Gallucci started experimenting with alternative flours and whole ingredients after she was diagnosed with autoimmune conditions. Her recipes quickly took off. She teamed with friend and photographer, Claire Thomas, and the two brought the Sweet Laurel brand to life. This book unveils it all—the journey, the secrets, the whole ingredients—and proves ever-the-more that delicious and satisfying doesn’t require anything artificial.

Ottolenghi: The Cookbook

By Yotam Ottolenghi and Sam Tamimi

Yotam Ottolenghi and Sami Tamimi—who were both born in Jerusalem and lived in Tel Aviv—met while working at a bakery in London. The two instantly connected over a love of foods from their native lands and a confusion for traditional English fare. Their kinship grew and eventually the two opened the coveted Ottolenghi deli in London, which has grown into six delis and restaurants throughout London. Their food is unparalleled: super fresh, nothing artificial, organic, and heavily influenced by the Mediterranean. Every recipe here pleases for a cozy weeknight meal or a dinner party.

Practical Paleo

By Diane Sanfillippo

Our founder, Nichole, taught herself how to cook Paleo with this cookbook when she started following the diet out of necessity. Certified nutritionist Diane Sanfillippo unpacks the Paleo diet in this New York Times bestseller in such a dense yet approachable way. And thank goodness that she does, because Practical Paleo is one of the few available resources that truly explains the whys and hows behind the diet, and the ways in which it can lead to healing and better health. Sanfillippo also offers more than 150 recipes and various meals plans that are catered to different health conditions, from brain health to liver detox. What we most love about this cookbook are its simple recipes. The fiery jalapeño buffalo burgers with sweet potato pancake "buns" and zucchini pancakes are favorites.

Good + Simple

By Jasmine Hemsley and Melissa Hemsley

Food writers and clean-eating advocates Jasmine and Melissa Hemsley have become well known over the past several years for their nutrient dense recipes and fun approach to healthy cooking. The sisters have authored several cookbooks together, including their best-selling premier, The Art of Eating Well, as well as a few titles on their own. Each is excellent, but we especially love Good + Simple. Offering a more accessible take on the sisters’ love for grain- and sugar-free cooking, Good + Simple offers a bunch of healthy, easy meals that can be altered according to any dietary need. What Nichole particularly loves is the Hemsley sisters’ varied palette. Their quick sausage ragu with celeriac spaghetti is a family favorite.

Flavor Flours

By Alice Medrich

This cookbook expands the way we look at baking. Pushing wheat out of the conversation, it offers a primer on how to incorporate various alternative flours, from those made from ancient grains to others made from nuts, rice, or coconut (and more). It helps to get you more comfortable and nimble in the kitchen, giving you information on the different flour structures and textures so you know what to use and when. Every recipe Nichole has made from this book has come out beautifully. One PrimaFoodie favorite, The Queen of the Nile, is an elegant and simple chocolate cake that always impresses at a dinner party.

Every Last Crumb

By Brittany Angell

These recipes are exquisite. Fluffy blueberry pancakes, calzones, soft plantain tortillas, cinnamon rolls—we could go on. There are so many, and every one is entirely gluten-free. Some of the recipes are more complicated or require multiple steps, but each one is entirely worth it.

My Paleo Patisserie

By Jenni Hulet

This book is filled with beautiful photography, and recipes for delicious baked goods, including desserts and savory pastries. Entirely self-taught, Jenni Hulet has figured out how to make some absolutely delicious grain and dairy-free versions of timeless hits, such as popovers and tarts. She also lays out the technical aspects of baking in an easy-to-understand format. At the end, she includes great tools, charts, and step-by-step instructional photos. Her basic chocolate cake is a recipe to always have in your back pocket.

Since she was an infant, my daughter, Dagny, has been watching me cook. I would set the Babybjörn on the kitchen counter, giving her a clear view as I chopped and prepped. I’d hand her vegetables and cups to play with. When she was old enough to stand, I would set up her workstation where she’d “help” me wash produce, sort things, and pull off stems. Sure, it made things take a little longer, but all of this was building her confidence. She felt useful.

Kids learn essential life skills in the kitchen. They see firsthand what whole vegetables look, feel, and taste like. They also understand the energy, intention, and love that is needed to properly care for themselves. It is for these lessons, as well as the following, that time spent learning to cook can embolden children, giving them confidence for the rest of their lives.

1.) It boosts self-sufficiency.

I resolved early on that my daughter will know how to cook for herself. She can choose to eat out or buy packaged foods, but she will know HOW to cook real food when she chooses to do so. When children have the skills to make their own food, it empowers them to be self-reliant.

So often, we reach for the easiest thing, even when the more nutritious option requires only a few minutes of preparation. But if we are not accustomed to putting in the work, the task can seem much bigger than it is. The practice of preparing healthy foods becomes easier after spending time in the kitchen. Teaching kids these skills allows them to learn to prepare the healthier options. They start to conjure the images, smells, textures, and flavors of the dishes they crave. It takes time, but it steadily sets them up for success.

2.) It inspires healthy habits and patience.

Having the wisdom to cook teaches kids to sit with their desires and cravings before binging on processed treats. They learn to consider what goes into the food rather than quickly stifling an emotion with a packaged snack. Sometimes, we are just bored, thirsty, or dealing with uncomfortable feelings and we seek immediate relief. By having to wait and put in the work to make something, it teaches kids to take a pause. Often that’s all it takes to move through an emotion and move on.

This is also linked to empowerment. Babies and small children show their power through eating—or not eating. This stems from our innate human need for control. Inviting children to take part and invest in the process of making healthy dishes often motivates them to eat better. When a child feels that something is their idea, they are more likely to support it all the way through. This significantly reduces resistance at the dining table, something every parent can appreciate.

3.) It builds reading comprehension and problem solving.

Oftentimes, I’ll have Dagny look through my cookbooks and pick something out to make. Learning to cook provides an effective way for children to build their reading and math skills. Cookbook material is fun and inspiring. It’s often technical and involves words that aren’t often used in everyday conversation, which helps to broaden children’s vocabulary.

4.) It increases safety.

Kids learn by watching. I started showing Dagny the importance of taking care around sharp knives (saying “ouch!” as I pointed to the blade), hot stoves, and pan handles (sucking in my breath as I pointed to the flame). Rather than telling kids what not to do, this approach teaches children what they need to do to stay safe. Just like looking both ways before crossing the street, they’ll know to place a knife away from the counter’s edge to avoid accidentally bumping into it and knocking it on the floor (and onto their foot). Ultimately, grown-ups are responsible for their children’s safety. I never take this for granted. I do believe, however, that these moments in the kitchen teach children basic safety skills.

5.) It encourages smart judgement.

When children know how fresh cilantro smells, and what brussels sprouts on the stalk look like, they will naturally make wiser decisions when it comes to ingredients. They develop a better appreciation for real foods. For instance, if your little one knows the basic ingredients in chicken soup, they’ll be more apt to question why there are twenty-five convoluted ingredients in Campbell’s Chicken Noodle Soup. What is soy protein isolate for? What IS “flavoring?” This is not to say that children still won’t reach for the brownies and cakes. We all do. But they’ll be keen to follow a diet with more whole fruits and vegetables and few processed items.

6.) It creates memories and honors traditions.

Cooking is how my late mother-on-law showed her son that she loved him. They often light-heartedly argued in the kitchen because of their competitive nature. Regardless, he appreciated those moments. As we chop and measure with children, we bond. We also create memories, as these multi-sensory experiences stay with us. The song playing in the background. The scent of fresh rosemary. The rainbow of colors on the cutting board. All of these tangible things create memories from which children learn and grow.

My hope is that you can create a space with your children, or perhaps your nieces and nephews and the children in your life, for cooking, for being that mentor and creating special memories while helping kids build life skills.

Love,
PrimaFoodie

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Important Life Skills Kids Learn in the Kitchen