Tri-Color Coleslaw with Sesame and Cilantro

This crunchy slaw features a blend of bright cabbages, bell pepper, bean sprouts. It’s finished with herby cilantro and nutty sesame seed oil. The addition of tamari adds a salty, umami punch.

This recipe yields 8-10 servings.


INGREDIENTS

  • 1 small head of napa cabbage
  • ½ small head of red cabbage
  • 1 yellow bell pepper
  • 1 small red onion
  • 1 clove of garlic
  • 4 ounces of bean sprouts
  • 1 small bunch of cilantro
  • 1 tablespoon of sesame seeds
  • 2 tablespoons of roasted sesame seed oil
  • 1 tablespoon of rice vinegar
  • 1 lime: juice and zest
  • 1 turnip
  • 5 radishes
  • 1 carrot
  • 2 tablespoons soy sauce
  • 1 small head of napa cabbage
  • ½ small head of red cabbage
  • 1 yellow bell pepper
  • 1 small red onion
  • 1 clove of garlic
  • 4 ounces of bean sprouts
  • 1 small bunch of cilantro
  • 1 tablespoon of sesame seeds
  • 2 tablespoons of roasted sesame seed oil
  • 1 tablespoon of rice vinegar
  • 1 lime: juice and zest
  • 1 turnip
  • 5 radishes
  • 1 carrot
  • 2 tablespoons soy sauce

Directions

  1. Finely chop the napa cabbage, red cabbage, yellow bell pepper, and red onion.

  2. Finely shred the turnip, radish, and carrot to thin julienne-style strips. 

  3. Finely chop the garlic and cilantro to use as season.

  4. Place all ingredients into a large bowl. Add the rice vinegar, roasted sesame seed oil, soy sauce, and lime juice. Mix everything well.

TIPS

**This makes for an excellent side dish or atop grilled fish, chicken, or pork.


 

Late Summer Peach and Tomato Salsa

Joy to us comes in the form of peak-season peaches and tomatoes. And when you marry the two? Perfection. This salsa delivers a bright blend of herby sweetness and mild heat. Use it to elevate tacos or grilled meat, or vegetables. It truly complements almost anything and is also a star on its own.

This recipe yields 8 servings.


INGREDIENTS

  • 2 peaches, cut in ½ inch cubes
  • 3 roma tomatoes, cut in ½ inch cubes
  • 1 jalapeño, finely chopped
  • 1 small bunch of green onions, thinly sliced
  • 1 small bunch of basil, thinly sliced
  • 1 lime, juice and zest
  • ½ teaspoon honey
  • ½ tablespoon olive oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 2 peaches, cut in ½ inch cubes
  • 3 roma tomatoes, cut in ½ inch cubes
  • 1 jalapeño, finely chopped
  • 1 small bunch of green onions, thinly sliced
  • 1 small bunch of basil, thinly sliced
  • 1 lime, juice and zest
  • ½ teaspoon honey
  • ½ tablespoon olive oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper

Directions

  1. Combine all ingredients in a medium size mixing bowl and mix together.

 

Pork tenderloin with honey mustard glaze

This is one of those dishes that takes minimal effort and time to whip up, yet it tastes like it took all day to prepare. The honey and mustard bring out the natural sweetness of the pork. Make this for a Sunday supper or when you’re having guests for dinner.

This recipe yields 4 servings


INGREDIENTS

  • 1 pork loin approximately 1.5 lbs
  • 4 tablespoons stoneground (country style) mustard
  • ½ teaspoon tarragon, finely chopped
  • ½ tablespoon honey
  • ½ tablespoon olive oil
  • ½ teaspoon fresh ground pepper
  • Zest of ½ lemon
  • ½ teaspoon sea salt
  • ¼ teaspoon cayenne pepper
  • 1 pork loin approximately 680 grams
  • 4 tablespoons stoneground (country style) mustard
  • ½ teaspoon tarragon, finely chopped
  • ½ tablespoon honey
  • ½ tablespoon olive oil
  • ½ teaspoon fresh ground pepper
  • Zest of ½ lemon
  • ½ teaspoon sea salt
  • ¼ teaspoon cayenne pepper

Directions

  1. Preheat the oven to 350 degrees.

  2. Clean the pork loin by taking off the silver skin. Place it on a sheet pan.

  3. Mix together the mustard, honey, olive oil, tarragon, ground pepper, lemon zest, salt, pepper, and cayenne to create a glaze. 

  4. Cover the pork loin with the glaze and place in the oven. Cook for approximately 20 minutes or until the center temperature is 145 degrees fahrenheit.

  5. Take the pork loin out of the oven and let it rest for about 5 minutes. Cut it into one inch slices and top with cherry chutney.

**Add an additional ½ teaspoon of tarragon for a deeper flavor.

 

Honey Carrots

There’s an almost magical quality to carrots in that they complement endless spices and proteins. Here we sauté them in olive oil and honey to bring out notes of caramel-y goodness.

This recipe yields 4 servings


INGREDIENTS

  • 4-5 medium rainbow carrots
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • ¼ teaspoon sea salt & black pepper
  • 2 tablespoons red wine vinegar
  • 800 grams of rainbow carrots
  • 50 grams of Honey
  • 1 tablespoon olive oil
  • ¼ teaspoon sea salt & black pepper
  • 2 tablespoons red wine vinegar

Directions

  1. Cut carrots into quarters, lengthwise.

  2. In a sauté pan heat up olive oil to sauté the carrots, seasoning with salt and fresh ground pepper. 

  3. Add honey and caramelize for about 4 minutes, then add red wine vinegar and set aside until ready to serve.


 

What We Really Need to Know about the Bees: A Conversation with Noel Patterson

It can be quite easy these days to imagine a bleak future for the bees. That is the narrative that a vast amount of the media portrays. We hear about colony collapse, dwindling hives, the increased use of toxic chemicals in beekeeping. These are real issues that have been happening—and that continue to take place. But where the light is often not cast is on the other end of the problem: What in our food systems and in the market are propelling this to happen? “It’s difficult to cover a story in all its complexity,” says beekeeper and educator Noel Patterson, “and it is simple to say that keeping [some of] these practices is bad. But I do think that the full context of the story is: Why are those practices necessitated?”

Patterson, who has a rich history as a sommelier and wine distributor and now educates and leads workshops about beekeeping at Miraval Resort and Spa in Tucson, aims to widen the conversation around our food and where it comes from. His work as an independent beekeeper incites us to ask more questions. And while Patterson sticks to beekeeping practices that align with his values, he is adamant about respecting the need of beekeepers to employ certain practices—even if they don’t align with his standards—to make a living. As he says, the story is complex and requires the full context—which is why we recently asked to speak with him about honey, the bees, and the greater context of contributing toward a better food system. 

The work Patterson does today, he says, has become a way to give back—one that he never imagined. “It’s given me a purpose. I'm not just working for the paycheck. My work actually makes the world a better place, which has been the most rewarding thing for me.”

This interview has been lightly edited and condensed for clarity.


A Conversation with Noel Patterson

 

We read that professional beekeeping was never in your plan. Yet here you are, 13-some years later, with a thriving small beekeeping business. What was the catalyst?

I had a girlfriend who was an organic farmer. The local community food bank here is wonderfully progressive and they had a farm for a period of time where they were growing food to supply a series of farmers’ markets that they were starting around town. The intention of the farmers’ market was to accept WIC coupons and food stamps, and to bring the market to the people and places where good food was needed the most.

She was working on the farm, so we came together over issues regarding food and how it intersects with many other issues, including environmental and social justice issues. Years later she just gifted me with a hive. I grow a lot of my own food in my own yard. I’ve a bunch of fruit trees. I grow vegetables, raise chickens… but the one thing that I didn't have was sweet. And her logic was that [the hive] filled in an important gap in my personal food production system. Now that being said, it still completely took me by surprise.

And then beekeeping really evolved for you…

When you’re selling wine to restaurants, you're really just hanging out in restaurants, talking to people who care about food. They have a passion for it to have dedicated their livelihood to it, to feed their community. These are people who understand good foods. So it made sense for me to share what I was doing with them. I was proud of what I was doing. I knew they could tell a difference. Feeding people is a profound act, a deeply nurturing act. So I started to share my honey with people that I was doing business with.

One thing led to another, and I wound up partnering with a number of restaurants where they would pay for the startup cost of a hive. The intention was not necessarily to try to make a business out of it, but I found myself engaging with my community in a really meaningful way. It deepened my connection. Part of the sadness of modern American living today is that most of us don’t feel like we have purpose-driven lives. And this introduced some purpose into mine. And I was doing some good for my community. Some years later one of my accounts in my wine business formed an initiative examining sustainability. As part of that conversation, they wanted to talk about all the stuff we're hearing about with bees. So one thing continued to lead to another.

What are your values when it comes to managing your bees and how you treat your hives?

There is a range of practices. Let’s look at chickens: You have everything from people who keep backyard chickens where they give them names and treat them like pets. Then you have factory farms where you might have 10,000 chickens in a cage that's a couple hundred square feet. They’re just producing machines and not even treated like the living sentient beings that they are. And there’s a whole range of practices in between those two ends of the spectrum. The same exists with bees. And there are a lot of practices out there that are a common place that I do feel are not good for the bees. But I am sympathetic to the needs of beekeepers who follow those practices to create a living—because this is a market-driven phenomenon. Every beekeeper that I've ever known, regardless of where they are on the spectrum, is a good person. They're doing good work and they would be following what I feel are the best practices if the market could support the costs of production for people to make it that way. The matter is, until Americans are willing to spend $30 or $40 on a jar of honey, which is what it costs, then people are going to have to follow those practices. So the fault doesn’t lie with the beekeeper so much as it does with the market.

Ultimately, it’s an education issue. So it is very important to me to be clear that I'm not judgmental of beekeepers who have to make a living. I’m in a very fortunate position where I make my living teaching classes. I can afford to treat my bees in a way that's completely just not economical. But if I had to make honey for living, I couldn't follow these practices. It’s difficult to cover a story in all its complexity, and it is simple to say that keeping these practices are bad, but I do think that the full context of the story is: Why are those practices necessitated?

Dually noted—and appreciated that you’ve said this because this is symptomatic of other aspects of the food industry, where small farmers are up against a lot. With this said, what are some things you prioritize in your beekeeping?

If I have healthier bees, they're going to be more productive over the long term. Many beekeepers will harvest almost all the honey and feed the bees back sugar syrup. To be clear, I will do that in an emergency. I had to this past year because there's a severe drought. If I didn't the bees would have died, but I try to keep it to a minimum.

Beekeeping is a chemical-intensive industry; there are a number of parasites that can exist on bees that they have to be treated for. I use organic treatments, but there are a number of non-organic treatments that I feel long-term or are not healthy for the bees or humans who are consuming products of the hive. I have no problem with moving bees to pollinate crops, but the way that it's done can involve a number of practices that can be compromising the health of the bees—so that’s not something that I participate in. A lot of beekeepers use artificial comb that dictates the structure in the hive. I think if you allow bees to build things that they see fit, you don't impose the structure on them, that it gives them a tool to be resilient in the face of a lot of these environmental stresses.

But with all this said, this means that my yields for honey are probably about 30 percent of an average beekeepers’. But I see it like wine: You can either produce a lot of crappy wine or you can produce a small, very focused amount of much higher quality wine. And there's an inverse ratio between quantity and quality that is as true of honey as it is for wine.

Let’s take a wider look at things. Why are bees so critical to our existence? 

Bees are important very simply because they pollinate our crops. So pretty much anything that you see that has a flower on it, if a pollinator does not visit the female flower of a plant, it cannot turn into a seed pod. So virtually nothing that you see around us, except for grass, would be here without the bees because these plants couldn’t produce seeds. There are some exceptions to that, but by and large, that's true. So without pollination, we wouldn't have apples, oranges, watermelons, mangoes, or coffee.

Bees are generalists. There are many other pollinators, including hummingbirds, but hummingbirds tend to have more specialized relationships with a narrower range of plants. Whereas bees can pollinate probably multiple thousands of different species. Their impact on the environment is exponentially more impactful. So we are dependent on the service bees provide for our survival. [If} the bees go, we [humans] are done in a very short amount of time.

There are problems with bees. Scientists are saying that the bees are dying. What do we need to know?

In part of why I prefaced things earlier, I don't want to come across as judgmental of other beekeepers, but I do feel that our management practices are a big part of the issue. But the way that this story is covered often quite frankly frustrates me. There are problems with bees. There's a major issue called colony collapse disorder. It is a genuinely big issue, yet to this day they haven't identified a single smoking gun to say that it is due to a single causative factor. But they have identified about a dozen different phenomena that have some clear correlation to colony collapse. There is a category of pesticides called neonicotinoids that’s considered to be neurotoxic to bees. There's a parasitic mite called the Varroa mite, which latches onto the body of a bee and it sucks the blood out, and it can spread bloodborne disease from bee to bee. It’s a ubiquitous problem; I deal with it as much as any beekeeper.

So the media does a pretty good job covering those issues. What frustrates me is that nobody ever really talks to the beekeepers about management practices. In a culture that keeps livestock in some pretty horrible conditions, these are livestock too. For some reason we tend to categorize bees differently, but if you had 90 percent of chickens in factory farms that died off, what's the first thing you would think? Maybe we shouldn't keep 10,000 chickens in a [small] cage. You would immediately go to the farmer and management practices. So my opinion is there are many practices followed in larger scale, industrial scale beekeeping that are somewhat equivalent to the way that we keep pigs in confinement operations.

So there are environmental stresses, but the beekeeper has 100 percent control over how they manage their hives and their management to a large degree tilts the scale towards resilience in the face of these stresses or succumbing to those stresses.

In terms of lobbying for change, on a governmental level or an individual level, that could change this, where are we going?

My take on it is that it’s a system that by design is going to break at some point. We’re a reactive species. If we weren't, climate change would not be an issue—because we see it coming and we've seen it coming for a long time. But we are not proactive in the face of these problems. And it takes a long time to build enough momentum to steer the course of humanity or the government's approach to these problems. The question is, does that momentum for change acquire a certain power before the system breaks? I don't know. But it will tell you, by and large, the bees in the wild here are fine. A lot of these pressures that the bees face, let's say for example, that, you know, something happened in the wild here at Miraval, let's say 90 percent of the bees in the wild died. The 10 percent that survived would've been selected for genes that had some ability to survive exposure to these stresses. And frankly, I'm a part of this. I use organic treatments on my hives, primarily for the mites, and if there is a colony that would succumb to the mites and I apply an organic treatment to those bees, what I'm doing is I'm preserving genes that are susceptible to the mites and will in perpetuity require my intervention to keep them alive.

The wild bees here are tough, they're resilient, but they're very defensive. The wild populations of bees here are fine. This valley has such a healthy population of bees. So my take on things is that it's actually less of a species issue than it is an industrial agriculture issue. The bees are going to be around long after we're gone. But the bees that we're using to provide services that are a benefit to human beings, those are the bees that are suffering. So if you're concerned for the species, I wouldn't worry too much. If you're concerned for humans and the value that bees provide for us, I'd be deeply concerned.

What can we do on an individual level to better this issue?

We get to vote for the president once every four years. Every time we spend a dollar, we are voting for something to exist in this world. And this is simple. It is a privilege to be able to spend more money on a jar, honey—but I’ll tell you what: Privileged people have an obligation to use that privilege for good. And if you're in a position to do it, then by all means you should use those resources to support people who are creating the change in the world that we want to see happen. You can buy a jar of honey at Whole Foods and make Jeff Bezos more money, or you can go to your farmers’ market and you can spend money where it is going to make a difference.

The single biggest difference the people can make, if you want to affect the overall health of the bees in our food systems, is to buy small-scale, locally grown organic food. It doesn’t even have to be honey. Really, the concentration of these practices that are most impactful on bees really comes from the pollination services that they're used for, and those happen mostly in large-scale monocultural environments. The majority of the bees in America that are used for pollination services are in California. ​​ These hives are kept all around the country for the majority of the year, but in the spring they are trucked to the  Central Valley of CA to pollinate the almond crop. That is where you have the concentration of what, in my opinion, are the most harmful practices. If you are buying from a five-acre farm on the outskirts of town, they're pollinating a variety of crops. So if you have a five acre farm, you have multiple crops that are blooming throughout the year, more than likely you have hedges or you are in an environment where there's native habitat around and you can have a year-round population of bees. And that means you can either keep bees there without having to follow these negative practices, or maybe you even have a healthy enough population of native pollinators that you don't even need to bring bees into the picture. So if you divert resources away from models that necessitate harmful practices, then shift that to models that don't require those practices to be functional, that's the biggest impact. And that’s an easy thing to do.

Noel Patterson is the founder of Dos Manos Apiaries. You can learn more here, and also about his workshops at Miraval here.

Blackberry Bliss Popsicles

Everything you need after a long day in the summer sun: The natural sugars from the antioxidant-rich blackberries blend with the tartness of the lemon juice and the floral notes of the rosewater to give your system a fancy, quenching treat. The bit of sea salt will help to replenish lost electrolytes. 

This recipe yields 6 popsicles


INGREDIENTS

  • 10 oz frozen blackberries
  • ½ cup water
  • 2 heaping tablespoons honey
  • 1 tablespoon rosewater
  • 1 teaspoon vanilla
  • ¼ teaspoon sea salt
  • ½ lemon, juiced
  • 285 g frozen blackberries
  • 120 ml water
  • 2 heaping tablespoons honey
  • 1 tablespoon rosewater
  • 1 teaspoon vanilla
  • ¼ teaspoon sea salt
  • ½ lemon, juiced

DIRECTIONS

  1. Add all ingredients to a high powered blender and blend until smooth.

  2. Pour the mixture into a popsicle mold and let them sit in the freezer for 1 hour.

  3. After 1 hour has passed, insert the popsicle sticks and let them freeze for another 4 hours or until completely frozen.

 

Rosemary Vanilla Popsicles

Herby, bright, and juicy, these pops get their layered flavor from the warm vanilla, fresh rosemary, and sweet honey. 

This recipe yields 6 popsicles


INGREDIENTS

  • 2 cups of frozen strawberries
  • ½ cup water
  • ½ lemon, juiced
  • 2 tablespoons fresh rosemary
  • ½ teaspoon vanilla
  • ¼ cup honey
  • 260 g frozen strawberries
  • 120 ml water
  • 120 ml lemon, juiced
  • 2 tablespoons fresh rosemary
  • ½ teaspoon vanilla
  • 60 ml honey

DIRECTIONS

  1. Add all ingredients to a high powered blender and blend until smooth.

  2. Pour the mixture into a popsicle mold and let them sit in the freezer for 1 hour.

  3. After 1 hour has passed, insert the popsicle sticks and let them freeze for another 4 hours or until completely frozen.

Cucumber Ginger Mint “Mojito” Popsicles

This is one of our favorite ways to highlight the season’s fresh cucumber. Plus, it’s a hydrating dose of vitamins on a stick. The ginger and mint add a little kick, while the honey adds a perfect amount of sweetness. 

This recipe yields 6 popsicles.


INGREDIENTS

  • 1 cucumber, peeled and chopped
  • ½ lime, juiced
  • ½ cup fresh mint leaves
  • 1 inch fresh ginger
  • 1 cup water
  • 4 tablespoons honey
  • 1 cucumber, peeled and chopped
  • ½ lime, juiced
  • 64 g fresh mint leaves
  • 2.5 cm fresh ginger
  • 240 ml water
  • 4 tablespoons honey

DIRECTIONS

  1. Add all ingredients to a high powered blender and blend until smooth.

  2. Pour the mixture into a popsicle mold and let them sit in the freezer for 1 hour.

  3. After 1 hour has passed, insert the popsicle sticks and let them freeze for another 4 hours or until completely frozen.


TIPS

**Beach Day Approved!

Avocado and Cacao Shake

If you’re craving something rich and chocolatey, this decadent smoothie is an indulgent treat that is dense in nutrients. Buttery avocado and nutty almond milk blend together to give it a creaminess without any dairy. 

This recipe yields 4 servings


INGREDIENTS

  • 1 cup almond milk
  • 3 tablespoons cacao powder
  • 1 ripe banana
  • ½ avocado
  • 3 tablespoons honey
  • 12 ice cubes
  • 240 ml almond milk
  • 3 tablespoons cacao powder
  • 1 ripe banana
  • ½ avocado
  • 3 tablespoons honey
  • 12 ice cubes

DIRECTIONS

  1. Blend all ingredients together in a high power blender until smooth.

  2. Serve promptly.


TIPS
**For a more ice cream-like consistency, stop blending after about thirty seconds. For a smoother milkshake consistency, blend until all the ice is smooth.

 

A Short Guide to PrimaFoodie-Approved Alternative Sweeteners

Reducing sugar is one of the hardest nutritional feats. For starters, we’re chemically wired to crave it. Continued research shows that sugar is as addictive—if not more addictive—than cocaine. Added to this is the hard fact that sugar is everywhere. Literally everywhere. It’s added to processed foods like sauces, condiments, packaged snacks, and drinks, and it’s naturally found in whole foods, including vegetables, fruits, and grains.

This all may sound overwhelming. In many ways, sugar is the substance that haunts us. But we can have agency over it—and this starts with rethinking how we sweeten our foods. A healthy start is to stop using any processed sugars, which include refined table sugars and sweeteners. These have a higher glycemic index that can cause our blood sugars to spike. (Processed sugars are also linked to inflammation and decreased immunity.)

On the contrary, there are some natural substances that lend a sweetness to foods and offer a healthier alternative to the ubiquitous white crystals. (Some also offer small amounts of beneficial nutrients.) Here are our seven PrimaFoodie favorite alternatives to conventional processed sugar.

Date Syrup

Date syrup is made by boiling down dates and straining them. The result is a thick, sweet syrup that’s perfect for desserts, drizzled on fruit, or even added to sauces. Dates provide a substantial amount of essential potassium, as well as vitamin B6, magnesium, and iron. 

PrimaFoodie Pick: Joolie’s Organic Medjool Date Syrup

Maple Syrup

It seems that maple syrup is finally getting the culinary attention it deserves. This mineral-rich liquid, which is made from concentrating the sap from the Sugar Maple Tree, is as excellent weaved into dressings and sauces as it is drizzled on pancakes and into desserts. When purchasing maple syrup make sure it is pure (there are many fake options on the shelves).

PrimaFoodie Pick: Butternut Mountain Farm Organic Maple Syrup and Coombs Family Farms Organic Maple Syrup

Coconut Nectar

The coconut palm tree flower releases a sweet sap via its flowers, which is then boiled down and turned into a thicker syrup that is rich in potassium, zinc, iron, and B vitamins. 

PrimaFoodie Pick: Coconut Secret Coconut Nectar

Coconut Sugar (also called Coconut Palm Sugar)

The next iteration of coconut nectar, coconut sugar comes from the coconut palm tree flowers. The sweet sap is boiled down, made into a syrup, and then dried and crystallized to form granules.  

PrimaFoodie Pick: Madhava Foods Coconut Sugar

Stevia

Native to Brazil and Paraguay, the stevia plant grows green leaves that are naturally sweet. Cultivators harvest and dry the leaves and then steep them in hot water to extract the steviol glycosides, which are the sweetest components. This is then usually made into a liquid or powder. Stevia does not impact the body’s blood sugar levels like sugar does. Because it is substantially sweeter than sugar, it can be cloying for some. We find Stevia best used for baking. It can fall victim to high amounts of processing, so always look for one that is pure and labeled organic and fair-trade certified.

PrimaFoodie Pick: Pyure Organic All-Purpose Stevia

Monk Fruit

Derived from the Asian siraitia grosvenorii plant, monk fruit is a versatile sweetener for baking or adding sweetness to sauces and dressings. It can be compared to stevia, mainly because it is naturally much sweeter than sugar and also doesn’t impact the body’s natural blood sugar levels. Monk fruit sweeteners haven’t been studied as much as other sweeteners, therefore it is important to treat them as alternatives to real, whole food and to use them occasionally in small amounts. Look for one that is processed in the purest way, without dextrose and other additives.

PrimaFoodie Pick: Lakanto Monk Fruit Sweetener

Honey

There's a good reason why honey is like liquid gold. This natural substance made from hardworking honeybees boasts numerous health properties including antioxidants and minerals (such as calcium, copper, iron, zinc, and more). It’s also varied in flavor depending on the type of nectar the bees extract. When choosing a honey, always look for raw and unfiltered varieties that ideally come from a local beekeeper. 

PrimaFoodie Pick: Check out all our favorites here.

PrimaFoodie Editor’s Note: While these seven alternative sweeteners do provide better options over conventional processed sugar, it is still important to consume these in moderation.

 

Spiced Molasses Cookies

The natural nutty quality of amaranth meets the rich flavor of molasses and an array of warming spices in these satisfyingly chewy cookies. As with all PrimaFoodie recipes, these are gluten-free and refined sugar-free.

This recipe yields 18 cookies


INGREDIENTS

  • 1 large egg at room temperature
  • ¾ cup ghee
  • ½ cup unsulphured or dark molasses
  • 2 teaspoons pure vanilla extract
  • 2¼ cups amaranth flour
  • ⅔ cup honey
  • ½ cup coconut sugar
  • 3 teaspoons ground cinnamon
  • 2 teaspoons ground ginger
  • 1½ teaspoons baking soda
  • 1 teaspoon ground cloves
  • ½ teaspoon salt
  • ¼ teaspoon nutmeg
  • 1 large egg at room temperature
  • 96 g ghee
  • 120 ml unsulphured or dark molasses
  • 2 teaspoons pure vanilla extract
  • 290 g amaranth flour
  • 160 ml honey
  • 64 g coconut sugar
  • 3 teaspoons ground cinnamon
  • 2 teaspoons ground ginger
  • 1½ teaspoons baking soda
  • 1 teaspoon ground cloves
  • ½ teaspoon salt
  • ¼ teaspoon nutmeg

Directions

  1. Mix together all wet ingredients with a beater.

  2. In a separate bowl stir together all dry ingredients.

  3. Slowly add dry ingredients to the wet mixture with a hand mixer. 

  4. Wrap dough in parchment and chill in the fridge for a minimum of 1 hour or overnight.

  5. Roll dough into small balls and place them on a baking tray with parchment paper.

  6. Bake in the oven at 350 degrees Fahrenheit / 175 degrees Celsius for 12 minutes.


Tips

** For a more traditional gingersnap cookie, cook 17-18 minutes.

 

Basilberry Mocktail

This recipe yields 3 drinks


INGREDIENTS

  • 1 cup water
  • 1 cup honey
  • 3-5 strawberries
  • 4 basil leaves
  • 1 oz lemon juice
  • 1 heaping green tea leaves or 1 green tea bag, steeped
  • Ice
  • 240 ml water
  • 240 ml honey
  • 3-5 strawberries
  • 4 basil leaves
  • 1 oz lemon juice
  • 1 heaping green tea leaves or 1 green tea bag, steeped
  • Ice

TIPS

**Do not over muddle the basil or it will become bitter.
**Lemon juice acts as a natural sour; for more tanginess, add more lemon juice.
**To make this mocktail a cocktail, you can use 2 ounces of bourbon to replace the green tea. 

Original recipe by Botanical Mixology.

 

Baby Back Ribs

Making ribs at home doesn’t have to be a complicated affair. I prepare these with a simple salt and pepper rub and top generously with a sweet-meets-savory homemade barbecue sauce. A few hours in the oven and these ribs are fall-off-the-bone perfect.

This recipe yields 20-26 baby back ribs.


INGREDIENTS

  • 2 racks (1 ½ - 2 lbs each) baby back ribs
  • Salt and pepper for rub
  • 1 cup strained tomatoes
  • 2 tablespoons honey
  • 2 tablespoons vinegar
  • 2 racks (2 kilograms each) baby back ribs
  • Salt and pepper for rub
  • 128 g strained tomatoes
  • 2 tablespoons honey
  • 2 tablespoons vinegar

Directions

  1. Preheat oven to 275 degrees Fahrenheit / 135 degrees Celsius.

  2. Prepare ribs with salt and pepper rub, wrap them in foil, and place on sheet pan.

  3. Bake for approximately 2.5 hours.

  4. To make barbecue sauce, combine strained tomatoes, honey, and vinegar.

  5. Top ribs with barbecue sauce mixture.

  6. Increase oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.

  7. Bake for an additional 45 minutes.

 

BBQ Sauce

Sweet (thanks to honey and molasses), savory (with the kick of tamari), and smoky (hello paprika and chili powder!). This versatile kid-friendly BBQ Sauce is a scene-stealer. 

This recipe yields 24 ounces of BBQ Sauce.


INGREDIENTS

  • 2-½ cups strained tomatoes (about 24 ounces)
  • ¾ cup tomato paste (7 ounces)
  • ½ cup apple cider vinegar
  • ½ cup honey
  • 2 tablespoons molasses
  • 2 tablespoons tamari
  • 2 tablespoons Primal Kitchen Organic Dijon Mustard
  • ¼ teaspoon cinnamon
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 3 teaspoons chili powder
  • ¼ teaspoon fresh black pepper
  • 2 teaspoons sea salt
  • 600 ml strained tomatoes (about 24 ounces)
  • 100 g tomato paste (7 ounces)
  • 120 ml apple cider vinegar
  • 120 ml honey
  • 2 tablespoons molasses
  • 2 tablespoons tamari
  • 2 tablespoons Primal Kitchen Organic Dijon Mustard
  • ¼ teaspoon cinnamon
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 3 teaspoons chili powder
  • ¼ teaspoon fresh black pepper
  • 2 teaspoons sea salt

Directions

  1. Combine all ingredients into a large stock pot over medium-high heat. 

  2. When liquid begins to bubble turn down to a simmer and let thicken for approximately 15-20 minutes. 

  3. Remove from heat and serve on top of ribs or as a dip for sweet potato fries. 

 

Sumactail

Sumac is one of my favorite spices thanks to its zesty flavor and bright red hue that brings a pop of color to many dishes I make. I also decided to try it in a mocktail (which could easily be a cocktail depending on your preference; I sometimes am able to tolerate tequila, which would work nicely here). Sumac and lemon are perfect partners, and honey adds some smooth sweetness, while the salt-rimmed glasses bring to mind a Mexican getaway. 

This recipe yields 4 mocktails


INGREDIENTS

  • ½ cup honey
  • ½ cup water
  • 2 tablespoons of sumac
  • 10 lemons
  • Ice
  • Coarse salt to rim glasses
  • 120 ml honey
  • 120 ml water
  • 2 tablespoons of sumac
  • 10 lemons
  • Ice
  • Coarse salt to rim glasses

Directions

  1. Put honey, water, and sumac in a saucepan and place on low heat. 

  2. Heat the mixture until the honey begins to dissolve and the consistency becomes a thick simple syrup, approximately 10-15 minutes.

  3. Remove from heat and strain to remove the extra sumac. I sometimes strain twice depending on the amount of sumac sediment that gets caught in the strainer.

  4. Juice the lemons. Occasionally I add a little juice from a fresh orange, as well. 

  5. Place ice in a cocktail shaker. I use 1 cup / 120 ml of lemon juice to 1 tablespoon of simple sumac syrup mixture, but you can experiment with this depending on how sweet or sour you like it. 

  6. Shake with ice in shaker and serve in a salted rimmed glass. 

Mint Sumac Sorbet

I love the zesty, lemony zing of sumac, especially when combined with mint in a refreshing chilled dessert. This simple sorbet recipe blends these bright flavors with berries for a fresh, healthy dessert my family enjoys all summer.  

This recipe yields about 6 scoops.


INGREDIENTS

  • 4 heaping cups frozen mixed berries (approximately 2 10-ounce bags)
  • 1 cup fresh mint leaves or more for taste
  • 1 tablespoon sumac
  • ½ cup honey
  • ½ lemon, squeezed
  • ½ teaspoon sea salt
  • 500 heaping grams frozen mixed berries (approximately 2 10-ounce bags)
  • 128 grams fresh mint leaves or more for taste
  • 1 tablespoon sumac
  • 64 grams honey
  • ½ lemon, squeezed
  • ½ teaspoon sea salt

Directions

  1. Put all ingredients into a food processor and blend for 15 seconds.

  2. Using a spatula, fold ingredients over into themselves.

  3. Process another 15 seconds or until it forms a dough-like consistency. 

  4. Serve and enjoy.


Tips

**Can be stored in an air-tight container and frozen.
**Use as much mint as you like for taste.