Soaking and Sprouting: A Simple Strategy that Maximizes Nutrition
Learn about activating nuts and legumes to help the body effectively absorb all nutrients contained within.
Read MoreLearn about activating nuts and legumes to help the body effectively absorb all nutrients contained within.
Read MoreChia pudding has a silky, satisfying texture and is, of course, packed with antioxidants and omega-3 fatty acids from the chia seeds. It's delicious with any nut milk you choose - brazil nut, hazelnut, cashew - or whole raw milk if you tolerate dairy. It’s a great place to sneak in adaptogenics, such as astragalus, as well. We enjoy this as a slightly sweet treat for breakfast or in the afternoon as a satiating snack.
This recipe yields 2 servings
INGREDIENTS
Combine the chia seeds, Brazil nut milk and maple syrup in a small mixing bowl.
Stir well and place in the refrigerator.
After 30 minutes stir with a knife to make sure the chia seeds don’t clump at the bottom.
Leave in the refrigerator overnight. Serve chilled, with fresh berries on top, in the morning.
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