5 Foods that Surprisingly Have Artificial Dyes

Too many foods on market shelves and in our grocery delivery baskets are filled with artificial food dyes—and we don't even realize it. Take Red 40, the most used food coloring: The Department of Agriculture estimates more than 36,000 foods sold in the U.S. contain this dye. This is disturbing, not only because research links this and other food colorings to serious health implications (particularly in children), but also because there is no law requiring companies to disclose how much food dye they add to a product. So, our children are munching on snacks with sickening amounts of harmful chemicals.

This issue is on our minds. We believe it's on yours, too. When we dived deep into the impact of food dyes with Dr. Tanya Dempsey in 2022, our story exploded in popularity and remains one of our most popular. Over the last decades, immense movements on the individual, state, and federal levels have been attempting to thwart the use of food dyes. In early 2024, California introduced Bill 2316, which would protect children from six artificial dyes by banning them from foods served in public schools during school hours. This state has been bullish on the anti-dye front, as a 2021 report found synthetic food dyes potentially contribute to hyperactivity and other neurobehavioral problems in some children "and that children vary in their sensitivity to synthetic food dyes." Thankfully, other states are doing their parts, as well.

 
 

The advocacy for ridding food dyes from foods is out there, which is heartening. Still, these chemicals are permeating the food aisles often in ways that go by the most discerning eyes. As we've continued to dig into this topic, we've been utterly shocked by how food dyes are in the most unsuspecting foods. It's evident that Twin Pops have a rainbow of dyes, but a salmon salad? Must a salmon salad have Red. No. 40 and 3 and Yellow No. 5 and 6? We say no.

We also say no to all these other foods, which often contain cryptic food colorings we would never have suspected. So the next time you pick up one of the below, read the ingredients label closely (as we always suggest).

Consider this another cautionary list to keep you on your food-additive-aware toes.

5 Unexpected Foods That Contain Artificial Food Coloring


One Founder on the Everyday Way to Save Money and Support the Environment

When we think about climate change, we tend to focus on the obvious culprits, like car emissions and industrial pollution, says entrepreneur Jan Rem. But there's another contributor, one that's less visible but as significant lurking in our kitchens: food waste.

"The repercussions of food waste and its profound effect on the environment and climate change have become a pressing global and personal concern," Rem tells us, adding that modern consumer culture has fostered a "throwaway society” of overconsumption and a casual attitude towards wasting food. “This mindset has exacerbated the food waste problem, with many individuals discarding food items without considering the environmental consequences."

Rem is doing her part to tackle the problem with Ambrosia Bags, simple linen zipper produce bags she created in partnership with her son. Ambrosia offers a sustainable, convenient way to extend the shelf-life of fruits and vegetables. “By making this small change in how we store our produce, we can make a significant difference in our homes and beyond,” says Rem. 

We caught up with the founder and advocate to dig deeper into the issue of food waste and how we all can work to tackle this problem, one kitchen at a time. 

 
 

Talking with Jan Rem

Research states Americans waste 80 to 90 billion pounds of food annually. What is at the top of your mind that you want people to know?

Food waste ranks among the top three most significant food-related concerns for consumers, but there is a substantial gap between awareness and action. Educational initiatives aimed at enhancing public understanding of food waste and its repercussions are falling short of solving the problem. To truly address this global issue, we must move beyond mere awareness and implement concrete strategies to reduce food waste at all levels of the supply chain, from production to consumption. Only through concerted efforts and behavioral changes can we hope to mitigate the environmental impact of food waste and create a more sustainable future for our planet.

What personally inspired you to start Ambrosia?

Recognizing linen's beneficial and preservative qualities, I envisioned a world where everyone could access an all-natural linen ziplock produce refrigerator storage bag. My dream was to provide a sustainable solution for storing fresh produce that could extend its shelf life while promoting eco-friendly practices.

 
 

How does extending our produce's life help save food and reduce greenhouse gas emissions? 

As fruits and vegetables decompose, they release potent greenhouse gasses into the atmosphere, primarily methane and carbon dioxide. These gasses trap heat in the Earth's atmosphere, accelerating global warming. What's particularly alarming is that methane, the primary gas emitted by decaying food, is over 20 times more powerful at trapping heat than the carbon dioxide produced by vehicle emissions.

The scale of this problem is staggering. Globally, food waste is responsible for a whopping 11 percent of all greenhouse gas emissions related to our food systems. This means that the apples forgotten in your fridge or the lettuce wilting in your compost bin contribute to climate change in a measurable way.

By understanding the significant climate impact of food waste, we can take more informed actions to reduce our carbon footprint. Simple steps like meal planning, proper food storage, and composting can make a real difference in mitigating this often-overlooked source of greenhouse gasses.

How can better storing our fruits and veggies help us save money?

Every piece of produce we discard represents hard-earned money literally thrown away. By preserving our fruits and vegetables longer, Ambrosia Bags help us maximize our grocery budget.Beyond personal benefits, reducing food waste has far-reaching environmental implications. When we throw away less produce, we're not just saving money; we're conserving the valuable natural resources used to grow, transport, and store that food.

And there's the emotional well-being. The guilt associated with wasting food is a burden many of us carry. Ambrosia Bags alleviate this emotional toll, making us feel more responsible and satisfied with our consumption habits.

The problem with food waste and environmental issues can be overwhelming, perhaps causing some of us to feel lost about how we can do our part. What do you say to the person who feels overwhelmed?

I firmly believe that each of us has the potential to make a significant impact by taking responsibility for our actions. When we commit to making even the smallest changes to our counterproductive habits, we contribute to a collective effort that can transform both our lives and our environment. This is how we truly empower ourselves and create lasting change. By actively seeking sustainable solutions, we can simultaneously reduce our environmental footprint and alleviate the burden of self-imposed guilt. While these changes may initially require additional time or effort, the long-term benefits far outweigh the short-term inconveniences. The virtuous cycle of giving back to ourselves and our planet creates a powerful ripple effect that extends far beyond our individual actions.

What daily actions do you take to reduce waste and live more sustainably?

First and foremost, I prioritize best practices as a conscious consumer, which means I avoid overbuying and over planting in my garden. After returning home from the market or harvesting from my garden, I take the time to properly store all our fresh produce in Ambrosia Produce Bags. This gives me peace of mind, knowing that our precious produce will stay fresh until we're ready to enjoy it.

Additionally, I cherish the tradition passed down from my grandmother and mother of transforming leftovers. It's remarkable how a single dish can be reinvented by simply adding a few extra ingredients or by enjoying it either cold or hot.

I also make it a point to compost all food scraps in a closed system, enriching our garden soil and contributing to future harvests. This holistic approach not only reduces waste but also fosters a sustainable cycle of growth and nourishment.

What do you love most about running your company, Ambrosia, and educating people?

What I find truly remarkable and humbling is the way customers reach out to express their gratitude for the Ambrosia Produce Bags. One might assume that selling a simple item would be straightforward, but the reality is far more complex.

Bringing a product to market requires immense determination and perseverance. However, our customers' unwavering support fueled the resolve to work even harder and reach as many people as possible. Each time we engaged in face-to-face sales, something extraordinary would happen. Return customers would approach us, sharing how Ambrosia Bags had transformed their lives. They would even stop passersby to spread the word about Ambrosia. Witnessing people offer genuine testimonials about something I created is an indescribable feeling. These heartfelt interactions reinforced Ambrosia's value and its positive impact on people's lives.

Our experiences have taught us that true business success isn't just about sales figures or profit margins. It's about creating something that resonates with people on a personal level and improves their quality of life. The stories and testimonials from our customers have always been the driving force and reason behind our continued growth and success.

You can learn more about Jan and Ambrosia Produce Bags here

Interview and story by @staceylindsay.


Reducing Plastic Is Possible. Here's Where to Start

At this very moment, 5.25 trillion pieces of plastic are in our oceans, with nearly 270,000 tons floating on the waters' surface. Greenpeace says this is enough plastic to circle the earth more than 400 times. Plastic particles exist in our bodies, landfills, food, and drinks. Not only does plastic debris kill an estimated 1 million sea birds and more than 100,000 marine mammals annually, it is impacting humans' health to grave effects. Research continues to show that chemicals found in many plastics are linked to endocrine disruption, cancer, infertility, early puberty, and other health issues.

 
 

In an idyllic world, the solution would be to eradicate plastic—but that is not the reality. "More than 430 million tons of plastic are produced each year," states the United Nations. Plastic continues to be in demand, as it provides malleable, affordable means for industries to create products and containers. The power lies in finding the instances where plastic is unnecessary and using more sustainable solutions. The power also lies in finding better ways to deal with plastic waste or reusing old plastic to brilliant new sources. This is critical as two-thirds of the 430 million tons produced is "cast aside as waste after just one use," adds the UN.

This is one of the most large-scale human and environmental health issues of our time. It will take massive collective efforts from companies and from us, in small ways, in our homes. Here, we've rounded up easy product swaps from companies that are either avoiding plastic or reusing it intelligently.

Plastic can seem like a daunting problem to tackle, but we can make a dent—a giant one. Cumulatively, our habit changes and adjustments have a big impact. 

Blisshaus Baking Pantry Set
All-glass and chic, these jars make for a beautiful organized pantry.

Davids Toothpaste
Turns out, it is possible to have a non-plastic toothpaste tube—and this clean formula is also free of sodium lauryl sulfate.

EcoZoi Bamboo Kitchen Towels
With these, there’s zero need for plastic or paper cleaning supplies.

Jonathan Spoons Spootle
Hand-made, all-wood, and an inventive ladle-meets-spatula design.

Tallowderm Deodorant
Natural coconut oil and beef tallow make for a hardworking natural deodorant, all smartly housed in a glass jar.

Ambrosia Linen Vegetable Bag
These linen bags keep bacteria and mold at bay, extending the life of vegetables and eradicating any need for zip-plastic bags.

Flamingo Estate Douglas Fir & Vetiver Body Set
A blend of juniper, lavender, and vetiver infuses this set of body oil, body wash, and soap. We love how this company goes to great lengths to rid plastic and care for the earth.

If You Care Parchment Baking Paper
The ultimate option for baking and cooking that is chlorine- and plastic-free

Cocofloss Floss
We’ll say it: This is the best floss out there. Plus, the company reuses plastic in the most genius way.

Flavedo & Albedo Dew Tint
A clean blush, lip, and eye color housed in a plastic-free tin.

Stella McCartney Logo Large Tote Bag
Nichole loves this luxury tote, made of vegan leather. “It serves as a shopping bag, travel tote and carry-on, and it’s stylish year-round,” she says.

 
 

What We’re Reading, Watching, and Listening to this September

We love integrating new ideas and practices into our everyday lives—ultimately so we continue to feel inspired and healthy. So much of our discovery starts with an insightful article, compelling documentary, or heartfelt podcast. To that end, here’s what we’ve been reading, watching, and listening to as of late. 

These lessons are a cue to always be discerning and keep learning. Got something to recommend? Send us a DM

What We’re Watching

 Buck
“There is a real-life horse whisperer and his name is Buck Brannaman. This insightful and sensitive documentary tells the story of Brannaman, a revered horse trainer, and how he overcame trauma to become one of the most compassionate and leading people in his field. You don’t have to love horses to appreciate this story but learning about Brannanman’s approach will make you a better human being.” —Nichole

 
What We’re Listening To

 The Dhru Purohit Podcast: “How to Build Muscle and Live Longer”
“Muscle is the organ of longevity.” These words by Gabrielle Lyon, DO, are critical in how we view obesity, diabetes, cardiovascular disease, and more. In this interview, Dr. Lyon argues we are “under-muscled,” which leads to a host of health problems. This podcast (which you can also watch on Youtube) offers an entirely new way to look at some of the most widespread health issues today. This is another gem of a conversation hosted by Dhru Purohit” —Nichole


What We’re Reading

 The Brockovich Report
“For several years, water has been at the forefront of my mind. How clean is my tap water? Will there be enough clean, drinkable water for us all in 10 years? Just how old is our municipal water infrastructure? This is just a sampling of the questions I obsess over. More recently, after having the honor to chat with Erin Brockovich, I’ve become even more obsessed with this critical topic. Brockovich unpacks what we need to know about our water—from policy updates to corrupt oversight—in her newsletter, The Brockovich Report. It’s a scary must-read.” —Stacey


The Daily Stoic by Ryan Holiday and Stephen Hanselman. 
“This platform offers wisdom for everyday life. It helps me become more level-headed, consistent, and effective, while it also pushes me to live in alignment with my values.” —Nichole


“Why Is Corn Syrup in So Many American Infant Formulas?” from The Undark
“Research shows that about half of all baby formulas produced for the US market contain… corn syrup. That’s right. Corn syrup. The EU does not allow corn syrup in its formulas. This article unpacks why so many formulas contain this cheap and fast sugar ingredient—and what we need to know about its impact on babies’ health.” —Stacey  


Best Snack Bars for Better Blood Sugar by Levels Health
“Levels is always publishing thorough and needed information on health, blood sugar, and longevity. This piece unpacks snack bars, from what we should avoid to the ingredients to look for.” —Nichole