The PrimaFoodie Short Guide to Creating a More Positive, Sustainable Home

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“The home should be the treasure chest of living,” French architect Le Corbusier famously said. We agree. Our environments have an immense impact on how we feel and function. No longer do we create homes for mere shelter: Our surroundings are keys to our wellbeing.

In truth, however, creating a home that is both a sanctuary and a supporter of a clean lifestyle might seem like a challenge—but it need not be. The smallest steps can lead to a space that invokes calm and positivity and supports a cleaner planet. Just as we might meditate or eat whole foods to care for ourselves, incorporating certain details in our homes and making specific changes can have a tremendous impact on our wellbeing. Here are four simple ways to get started.

Editor’s Note: If you’re looking to learn more about how our environments impact our lives, join Nichole, Sarah Chavez, and Marina Mizruh for their conversation on “Creating Your Optimal Space” at our upcoming HEAL with PrimaFoodie Summit. Tickets are on sale for one more day. Details here.

 

#1: Vet Your Home Cleaning Products

Even with the proliferation of clean, environmentally responsible household products, it is still easy to get despondent over the detrimental chemicals (and plastics) that some companies continue to use. But rather than getting overwhelmed, we can choose to take steps in the right direction. One of the smallest changes that can have the biggest impact on reducing toxicity levels in the home is to break free from conventional cleaning products. Avoid bleach and formaldehyde and instead aim for simple solutions made of pronounceable ingredients like vinegar, essential oils, and baking soda. (Branch Basics makes an excellent line of plant-based cleaners.) 

#2: Let There Be Healthy Light

Good lighting is one of the most impactful and affordable ways to breathe positivity into a home. By “good” we mean a mix of sources that are natural and sustainable. First, optimize natural light by keeping windows clean and unobstructed. A strategically placed mirror or glossy, non-VOC paint can also help to disperse natural brightness. Second, replace artificial light sources with LED bulbs. These use approximately 85 percent less energy than incandescent bulbs and help to shave off 25 to 30 percent on electricity bills.  

#3: Aim for Glass and Cloth

Disposable materials, particularly plastics and paper products, are still nearly impossible to avoid. But until the giant corporations stop pumping out these products, the onus is on us to reduce the amount that enters our homes. We’ve found the easiest places to start are opting for glass storage and pantry containers, which don’t release any chemicals into food, and swapping paper towels for linen or organic cotton towels.

#4: Dedicate a Space for Calm

At PrimaFoodie, we view meditation as a vital practice for clarity, productivity, and overall self-care. The key to reaping the benefits is consistency—and what supports consistency is having a clean, safe, comfortable space to meditate. This doesn’t have to be an entire room. A quiet corner works just as well. Aim to keep any tools that support your practice, such as a meditation pillow, blanket, or mat, neatly in the area to avoid any obstacles coming between you and bliss.

For more ideas on creating a sustainable, healthy home, see ‘The Case for Keeping a Clean Fridge.’ 


Rethinking The Plastic In Our Lives

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Some of the most promising shifts to promote a cleaner future have concerned the reduction of disposable plastics. We’ve seen a mineral water giant promise to switch to 100 percent recycled plastic by 2025. Airlines rid toss-able extras like straws, wrappers, and single-use utensils from their cabins. Beauty brands embrace the loop system and offer recyclable and compostable product refills. The changes have been huge and small, straightforward and inventive.

As encouraging as they are, these strides also beg the question: Why is there still so much single-use, toxic, ocean-choking plastic? It’s disarming—an insult, really—to order a product, only to find it wrapped in copious layers or contained in a throwaway plastic bottle.

This egregious waste inspired Tonia Soteros to open Recontained, a zero waste online and brick-and-mortar shop that offers bulk items and other alternatives to single-use plastic. Soteros was flipping through a book in the checkout line one day when she halted at this statistic: If every person in America stopped using body wash, it would save 2.5 million pounds of plastic entering the landfill every year. “I immediately became a bar soap girl,” she says. But what about all the other shampoos, cleaners, conditioners, and the like in her house? Soteros looked to see if there was a place that offered these solutions in bulk, allowing her to refill her empty containers rather than toss them. Unable to find one, she opened Recontained.

Soteros’s journey is a reminder of how huge the issue of disposable plastics is, which is why it needs to be tackled from every angle. The companies making the single-used plastics need to be held accountable, just as the businesses employing them do. The onus is also on us: We need to be vigilant in rethinking how we let single-use plastic into our lives. As Soteros helps us see, this can start with simple manageable steps.   

5 Ways to Reduce Disposable Plastic

Rethink the Bottle

For those looking for an easy way to begin their zero-waste journey, Soteros suggests eliminating the plastic water bottles—for good. “This is a simple, straightforward swap that can have a substantial impact,” she says. Invest in a reusable bottle and a water filter. And if you have a water delivery, she suggests finding one that delivers in glass instead of plastic.

 Bag Smartly

Even though some cities across the US have banned single-use plastic bags, these sneaky polluters are still out there in droves. Rid this practice and keep a few sustainable, reusable bags accessible. Soteros like the organic mesh bags. They work for most anything, including produce, and take up little room when not in use.

 Be Picky with Packaging

The grocery store is a huge culprit of excessive plastic, says Soteros, who points to the plastic mesh bags often used to contain fruits and vegetables. “Not only do these bags contribute to the plastic that ends up in the landfills, but they so often end up in the ocean where they cause severe damage and death to our precious marine life,” she says. Aim to buy produce that is unpackaged, or at least free of plastic. (This is an easy option at the farmers market.)

 Sweat the Small Stuff

We tend to be more aware of the throwaway water bottles, the single-use shopping bags, the old BPA-leaching food containers, but the tinier plastic culprits often lack our attention. “Once you start really paying attention, you will begin to see excessive plastic all around you,” says Soteros. Take note of the smaller plastic parts—i.e. bottle cap safety seals, personal care bottle caps, food takeout containers, lip balm tubes—and see if you can recycle them or find an alternative company that does without them in their packaging. TerraCycle offers a ZeroWaste box that makes recycling odd and overlooked items a breeze. 

 Communicate

A simple email or call can go a very long way. By reaching out to a company to voice your concern over their packaging, shipping practices, and other methods that incorporate disposable plastic, it can spark a helpful conversation. Oftentimes a company may be working toward reducing their plastic use but they haven’t communicated this to their customers. Or perhaps your call may entice them to shift their priorities. Honest communication can spark great change. 

To learn more about Soteros and Recontained, visit: recontained.com. And for more information on how to combat the issue of plastic waste, these organizations are creating incredible movements:

 

Alliance to End Plastic Waste

 Green Education Foundation

 Plastic Pollution Coalition

 The Story of Stuff Project