August Reading List

Here’s a roundup of what’s been in front of our eyes and on our minds, as of late. In the sea of I information we live in, we’ve found each of these articles to be a worthwhile and informative read.

Got any recs? Send us a note at @primafoodie

 

How to Help Your Child Build a Healthy Relationship with Food

How to get fussy eaters to eat vegetables.? “With a sprinkle of creativity,” writes holistic nutritionist Edie Horstman.

L-Citrulline Is an Amino Acid Known to Boost Brain Performance and Heart Health

 And it’s found in this one “unicorn” fruit…

What Are Processed Foods—and Why Are They So Bad?

 Those packaged crackers really do have a negative impact. Here’s why.

Why You Should Buy the ‘Ugliest’ Watermelon

‘Tis the season of one of the most beloved fruits of all time. These tips will ensure you’re picking the best of the bunch.

The PrimaFoodie Guide to Los Angeles’s Best Eateries Serving Fresh Local Foods

Los Angeles has our hearts. It’s the city where PrimaFoodie was born. It’s also the home of some of the country’s best when it comes to living a clean lifestyle. Fresh juice shops, gorgeous hikes, naturopathic practitioners, and eateries focusing on quality ingredients abound here. (Not to mention, the farmers’ markets are stellar.) It’s no wonder why so many think of LA as the wellness capital. 

All this considering, LA is a giant metropolis, which makes it hard to zero in on the best of the best. For this guide, we’re spotlighting our shortlist of favorite small independently owned restaurants that focus on fresh ingredients. Each of these is as inventive as it is intentional in how it sources, prepares, and serves fresh, nourishing food. 


Destroyer
Jordan Kahn, the inventive chef and restauranteur, always amazes with his skill for amplifying the most hyper-fresh and local ingredients in a fine dining experience. At Destroyer, his small-but-mighty daytime café, he does so in an accessible way for lunch. The dishes here, from fried organic eggs to toasted heirloom grains, are perfect for a mid-day meal but noteworthy enough that you’ll keep talking about them. 

Botanica

The brunch and lunch scene in LA broke into a new portal when Botanica opened in 2017. This bright little spot in Silverlake serves some of the tastiest and freshest small plates we’ve had, all made of local ingredients. Everything is seasonal and made in-house, with an emphasis on plant-based bowls and entrees, and gluten-free desserts. They offer a robust selection of provisions and natural wines for sale upfront. 


Wild Living Foods

For its first few years, Wild was a quiet storm tucked in downtown LA. Few knew about the insanely fresh and delicious nutrient-dense, plant-based food they were serving. Its popularity has rightfully grown over these last few years (through the pandemic, even). It’s a terrific spot to grab a sandwich, small plate, or pizza from its entirely organic, plant-based, and gluten-free menu. 

BreadBlok

Breadblok checks all the boxes critical to us: It’s dishes are organic, gluten-free, and contain no soy, gum, or refined sugar. Their breads are unparalleled, as are their fresh salads and sandwiches. This is a fantastic place to meet a friend for breakfast, brunch, or lunch outside in the sunny LA weather. Be sure to grab a one of their loaves to freeze at home.

Malibu Farm

The location—a rustic patio on Malibu Pier overlooking the sapphire waters—pulls everyone in. But we love this oceanside spot for its clean and super fresh menu. Vegetables sourced from local southern California farms reign, complemented by sustainably caught fish and organic meats.

Forage

Juicy free-range roast chicken. Fresh salmon belly tacos with sliced avocado and crispy coleslaw. Black rice with coconut and ginger-spiced vegetables. Suman serves up farm-fresh favorites in Silverlake, all from a team that is super small and family-run. If you’re sensitive to gluten, you must parse through this menu a bit—but it’s worth it. Every dish here is made with produce sourced in southern California. 

Kismet

Chefs and owners Sara Kramer and Sarah Hymanson, two NYC restaurant superstars, teamed up with LA food celebrities Jon Shook and Vinny Dotolo to conjure up this incredible minimalist, clean-food eatery. The dishes marry Middle Eastern notes with California produce, resulting in a menu that is bright, vegetable-centric, and mostly free of gluten. 

Kye’s Feel Good Food

Several years ago, Kye’s quickly won over locals for its healthy take on the hand-held burrito, which it aptly called “Kye-ritos.” Seaweed and lettuce-wrapped organic vegetables and grains with organic chicken or salmon, these bites are that good—so good that people from the east side often flock here at lunchtime. They also serve excellent clean smoothies and vegetable bowls. 

The Butcher’s Daughter

For years, The Butcher’s Daughter was a hit in New York City, calling us every time we landed in the Big Apple. Thankfully, it expanded out west several years ago and is now a healthy staple right along Venice’s Abbot Kinney. Known for its avocado toast, this bright eatery—which has a lovely terrace—prides itself on plant-based dishes that are hearty, fresh, and nourishing. They also serve fresh-pressed juices. 

Gjelina

When Gjelina first opened over a decade ago, you couldn’t get a table there for months. Well, years later, and it’s still a bit tricky to get into (showing up without a reservation is often your best bet). This Venice destination really is that good. The food is hyper seasonal and fresh, the service is friendly, and the menu is inventive but still accessible. Come here on any diet, from Paleo to gluten-free, and the staff will guide you toward the many fresh options. A stellar spot in a beautiful setting.

Gjusta

The magic of Gjelina eventually resulted in this this beloved communal Venice spot. Gjusta started at Gjelina’s commissary kitchen but grew into is own deli, cafe. bakery, and marketplace. The team here makes fresh gluten-free bread, and they source their produce, meats, and seafood as purely and locally as possible from many of the same sources we do at PrimaFoodie.


honey hi

​​The founders of this small Echo Park eatery create food that is organic, community-sourced, and transparent. Everything in kitchen is gluten and refined sugar-free. They never cook with vegetable oil, and shop at the local farmers markets for most of the organic produce, grass-fed meats, and pasture-raised poultry that go into their vegetarian and non-vegetarian dishes alike. With ample gluten-free options, everything here is bright, delicious, and nutrient-dense. Don’t skip the chocolate shake or the lambwich.

Amara Kitchen

This tiny and humble spot, which has locations in both Altadena and Highland Park, serves food that is freshly made and locally sourced. We visited the Highland Park location and ordered the breakfast sandwich (served on a gluten-free English muffin!) and the Pearl & Rose tea, made with their housemade Amara nut milk and Chinese herbs. Gluten-free accessible and mostly organic, this is a great spot for a casual and healthy lunch. 

Jon & Vinny’s 

We respect how Jon Shook and Vinny Dotolo approach their food: with honesty and transparency. The integrity that fuels this restaurant duo’s work is one of the reasons why they’ve garnered such a following in the city and a respected name in the industry. This is their first restaurant, which now has three locations in LA. With a focus on fresh and minimal ingredients, the menu boasts fresh housemade pasta dishes, including their famous spicy fusilli, and meat and poultry dishes sourced from sustainable purveyors. While the menu is gluten-rich, there are many options for those looking to cut out gluten entirely. (The Niman Ranch skirt steak is not to be missed.) Be sure to make a reservation, as every location is a hotspot.

The PrimaFoodie Guide to Cooking with Fats and Oils

A foundational cooking ingredient, fats have the unparalleled ability to transform and amplify the foods we eat. Depending on what type we use, whether it be olive oil or rendered bacon fat, this ingredient is the means for bringing out the delicious and textured potential of a dish. As chef and author Samin Nosrat writes in Salt, Fat, Acid Heat, “food can only ever be as delicious as the fat with which it’s cooked.”

The nuanced aspect of fat brings up a critical point: Not all fats are created equal. There are various sources, which range from animal fats to oils extracted from nuts and seeds. Each one boasts its own flavor profiles, effect on a dish’s taste, health aspects, and smoke points. Here we outline our top picks for fats to cook with—and the why and how to best use each one.


What Is Fat?

Water, carbohydrates, protein, and fat. These are the four essential building blocks of all foods. Also called lipids, fats are made up of triglycerides, which are collections of molecules. When this collection comes in a liquid form, we normally refer to it as oil. When it comes in a solid form, we normally refer to it as fat. We will use the terms fat and oil interchangeably in this guide. 

Fat is critical to our health and survival. Contrary to what many diets in the 1990s posited, fat is good for us when we choose the healthiest versions. The essential benefits of fats are wide and varied. They aid your body in absorbing vitamins, nourish our cognitive abilities, and support our immune system—among many other things.

(Editor’s note: When in question, always check with a medical professional before consuming different, more, or fewer fats.)


What Are the Types of Fats?

The main building blocks of fat are called fatty acids. In general, a fatty acid consists of a “chain” of carbon and hydrogen atoms. 

There are three basic types of fats: saturated, monounsaturated, and polyunsaturated. What makes these three different depends on the number of carbon atoms on the chain. 

  • Saturated fats all have carbon atoms that have bonded with hydrogen atoms. In general, saturated fats are stable fats that are most often solid at room temperature. This makes them a great option for cooking at high heat as their smoke point is often higher than others. 

  • Monounsaturated fats have one set of carbon atoms that have bonded, so it’s carbon to carbon rather than carbon to hydrogen. Monounsaturated fats are less stable against high heat, so they’re best to cook at lower temperatures or used in other ways. These are almost always liquid at room temperature. 

  • Polyunsaturated fats have two (or more) carbon sets that have bonded together, so it’s carbon to carbon and carbon to carbon, rather than carbon to a hydrogen atom. Because these oils tend to be unstable, they’re best to not cook with and rather to use as dressings, etc. These are liquid at room temperature.  


Why Is Fat Used in Cooking?

Fats (this includes fats and oils) serve two main purposes in cooking: as a topping or seasoning (think olive oil drizzled over fresh fruit) and as a cooking medium. Fat is less often the main star of a dish, like in ice cream. 

For this guide, we’ll be focusing on fats used as a cooking medium. When heated, fat becomes an incredible source to crisp up proteins and cook fresh vegetables. 


What Is a Smoke Point?

The actual molecular makeup of a fat or oil varies with each type. For this reason, every fat responds differently to heat. The term “smoke point” (also called “burn point”) is the literal temperature at which a certain fat or oil starts to break down and smoke. When cooking with olive oil, for instance, you’ll notice the oil will shimmer when getting hot, then smoke will start to appear. That moment and temperature is the smoke point.

Smoke points vary, typically ranging from around 300°F to 500°F. When fat or oil starts to smoke, the flavor and health value can decline. Therefore, it’s important to use an oil with a higher smoke point (keep reading) when sautéing, frying, and doing other forms of very high-heat cooking. Saturated fats tend to have the highest smoke points.


What Are the Best Fats to Cook In?

The best oils to cook with are those that are saturated and have a higher smoke point. What you’re cooking will mandate which oil best complements the dish and your needs. Here are our favorite fats and oils to cook with at PrimaFoodie:


Clean Animal Fats, such as Duck Fat

Type: Saturated

Animal fats are Nichole’s go-to for cooking. That’s because they are shelf stable (solid at room temperature) and thus won’t turn rancid quickly, have a higher smoke point, and lend a rich distinct flavor to a dish. Animal fats are incredible for frying up vegetables and potatoes. After cooking bacon on the weekends, Nichole saves the grease and “bits and pieces” to store in the fridge for later use. Duck fat in particular lends incredible flavor.

Smoke Point: Ranges from 375 °F to 390 °F


Ghee

Type: Saturated

Also known as clarified butter, ghee is an excellent fat to cook in at higher temperatures. It’s also a baking hero. 

Smoke Point: Around 485 °F


Olive Oil

Type: Monounsaturated

An Italian staple, olive oil has a rich, nutty flavor profile. It’s a monounsaturated fat with a lower smoke point, which makes it a better oil to cook with on lower heats (no frying) to avoid any smoking. 

Smoke Point: Around 325 °F to 350 °F


Butter

Type: Saturated

Butter lends a coveted flavor, which is why it’s still a favorite in the kitchen—including one of ours. Plus, the animal fat means it’s more shelf-stable and great for higher heats and the water content adds an additional cooking benefit.

Smoke Point: 350 °F


Avocado Oil

Type: Monounsaturated

A light multi-use cooking oil, avocado oil is nutritious with a higher smoke point. Great for cooking vegetables and potatoes quickly in high heat.

Smoke Point: Around 500 °F to 520 °F


Coconut Oil:

Type: Saturated

Another PrimaFoodie favorite (and a mainstay in Nichole’s kitchen) for its shelf stability. The only potential downside of coconut oil is that it has a very distinct flavor that isn't for everyone or for every dish.

Smoke Point: Around 350 °F for unrefined; 400 °F for refined


Buying Fats and Oils: What to Look for

Fats are one of the most critical staples to invest in—so be sure to focus on quality. This means buying fats and oils from purveyors who focus on sustainable and organic practices. Because toxins are stored in fats, you want to aim for them to come from animals and plants that haven’t been sprayed with pesticides, and haven’t been fed or injected with antibiotics. 




The PrimaFoodie Guide to Clean Laundry Detergent

For many of us, laundry is a household chore we do on autopilot. At some point in our lives, we learned a technique and stuck with it. But like any method, the way we do our laundry is worth re-evaluating from time to time. This is to ensure we’re doing it most efficiently and in the healthiest way for our bodies and planet. The best place to start is cleaning up your laundry detergent. 

A solution meant to clean our clothes of toxins, grime, body odors, and pollutants, detergents can cause more harm than good in the long run when they’re laden with potentially harmful chemicals. Common additives linked to health concerns, such as sulfates and fragrances, can break down clothing, seep into our pores, irritate the skin, and pollute the earth.

Here, our PrimaFoodie Laundry Detergent Guide clarifies why it’s important to choose a clean detergent and the main toxic culprits to avoid. Plus, we rounded up our top picks for the cleanest detergents available today. 


Toxic Detergent: Why It’s Important to Clean Your Clean

Perhaps you’ve chosen to use clean skin care products. Maybe you’ve rid your pantry of plastics. But what’s lurking in your laundry room? Our detergent seems to be a final frontier when we’re aiming to reduce our toxic load—and it makes sense why: We don’t apply this directly to our skin like we do other products, so the harm detergents can cause may seem a more distant threat. But a deeper look reveals the harm these solutions can cause. 

Most conventional laundry detergents (think: Tide, Arm & Hammer) contain surfactants (also called emulsifiers) that strengthen a solution’s foaming power and emulsification. These are linked to human health and environmental concerns. The Environmental Working Group, a third-party independent organization that fastidiously researches ingredients, finds certain anionic surfactants used to remove grease to be linked to severe skin irritation, eye rashes, and pervasive environmental pollution. The European Union Ecolabel organization shows certain emulsifiers to be “chronically” harmful to aquatic life. (In the early 90s, a federal ban on the use of laundry detergent phosphates, another popular emulsifier, took place in the US. Sadly, phosphates are still allowed in dish soaps and other products.)

Laundry detergents are also ground zero for fragrance. The fresh scent associated with a clean load can harbor toxins that are downright terrible. As in any personal care product, when you read “fragrance” or “natural fragrance,” it is most likely a cryptic umbrella term a company is using to include various additives without having to disclose what they are. As the EWG has long stated, think of “fragrance” as “hidden chemicals”: “A major loophole in FDA's federal law lets manufacturers of products like shampoo, lotion, and body wash include nearly any ingredient in their products under the name "fragrance" without actually listing the chemical,” states EWG. 

Dirty on Clean: Common Laundry Detergents Additives to Look Out for

Individually, each ingredient in a detergent can potentially cause harm to you or the planet. When combined with others, your cleaning solutions suddenly become harmful pollutants. Here are the main culprits to avoid:

Fragrance or Natural Fragrance

As mentioned, this is an umbrella term that hides many potentially harmful chemicals. 

Parabens

A group of chemicals used as artificial preservatives in household and personal care products since the 1920s. Most commonly called: Butylparaben, isobutylparaben, propylparaben, and isopropylparaben

Ammonia

An inorganic gas that has a harsh odor, ammonia is used to break down grime. Studies link ammonia to having a corrosive effect and can lead to respiratory, kidney, and liver issues.  

Chlorine Bleach

This classic cleaner is used to kill bacteria, mold, odors, and fungus, and to eradicate dirt. Researchers have found the cumulative use of chlorine bleach to be toxic to the lungs, liver, and kidneys. 

Phthalates

A group of common chemicals used in personal care and household products, phthalates are synthetic compounds used to make things softer. (Phthalates are commonly added to plastics to make them more pliable.) Study after study deems various phthalates as endocrine disruptors that are detrimental to our health. Common names include: diethyl phthalate, DBP (di-n-butyl phthalate) DEP (diethyl phthalate), DEHP (di-(2-ethylhexyl) phthalate or bis (2-ethylhexyl) phthalate), BzBP (benzyl butyl phthalate), DMP (dimethyl phthalate)

Dyes

There is no need to have dyes in detergent, just as there is no need to have it in foods. 

Choosing a Clean Detergent

The key in finding a laundry detergent is to read the ingredients list, which should be short and transparent. Beware of falling for marketing claims on labels such as “natural” or “organic,” as these can trick you into thinking the solution is cleaner than it is. 

The following is a short list of six clean laundry detergents we stand behind. Each one boasts an EWG score of EWG Verified, which means it meets the organization’s strictest standards for health and transparency, or EWG A, which means there are very few or no known suspected hazards in the ingredients. (We vetted each and chose those rated EWG A to have the least ingredients, all of which are free of known suspected hazards.)

To avoid any hidden scented additives, we suggest always choosing a detergent that is fragrance-free, which these are. Some clean detergents available do scent their solutions with pure essential oils, but we still opt out of those to ensure we’re grabbing the most limited-ingredient, pure solution there is. 

Editor’s Note: We only stand behind the mentioned product and not the entire brand or company’s collection, as offerings vary in terms of ingredients. As always, be sure to vet and test each product yourself. Your susceptibility to a product or ingredient is paramount and can only be verified by your and/or a medical expert. 

Molly’s Suds Laundry Powder

EWG Rating: A

Dropps Sensitive Skin Laundry Detergent Pods, Unscented

EWG Rating: A

Hello Bello Organic Concentrated Laundry Detergent, Unscented

EWG Rating: A

** While this solution is excellent, we are regretful it comes in a plastic bottle.

Nellie’s Laundry Soda

EWG Rating: A

Dirty Labs Bio Laundry Detergent – Free and Clear

EWG Rating: Verified

Blueland Laundry Tablets, Fragrance Free

EWG Rating: Verified



Summer Truths

At PrimaFoodie, we think of summer as a love song to our core belief: that the best foods are the ones in season, hyper-local, and plucked straight from the garden. With the bright stone fruits and juicy tomatoes abounding, it’s hard not to lean into a diet that’s clean, nutrient-dense, and environmentally sound this time of year. Eating this way may not be feasible every day, but this season makes doing it easier—which makes it the perfect time to create healthy habits. 

Here are our favorite fundamental truths of summer—destined to be interpreted and carried forth in every season.


#1: Fruit Is Nature’s Candy
Summer is the time of stone fruits, like nectarines and peaches. And bright berries. And the sweetest melons. This season shows us there’s zero need for added sugars—ever. We rely on these peak season fruits to sweeten a breakfast chia seed pudding or fresh smoothie, or for a perfect mid-day snack. 


#2: Hydration Is Everywhere
We know we need to stay hydrated to remain in good health. But how we hydrate doesn’t need to solely come from drinking the suggested ounces of water per day. Fresh vegetables and fruits are viable sources of hydration. In particular, summer-ripe watermelons and cantaloupes hold high concentrations of water (called gel water), along with essential minerals, making them an ideal way to quench our cells through the day.

#3: Lettuces Are Peaking
In our minds, little is better than a bowl of tender summer greens dressed lightly with fresh olive oil and lemon. This almost tastes like the sun—and these lettuces are everywhere this time of year. Lean into whatever organic greens are at your local farmers market right now and make those the center of your next meal, pairing with a small side of local protein. 

#4: Zoodles for Days
That sauce you’re craving? It’s better on top of bright summer squash or zucchini, both of which are at peak right now. Make noodles out of these vitamin-rich vegetables, making sure to only quickly blanch them so they carry an ‘al dente’ firmness to hold up to your favorite sauce.

#5: You Say Tomato
And speaking of the perfect sauce: Sauté a few cloves of fresh garlic, basil, and summer heirloom tomatoes. This is the season’s goldmine. 



The PrimaFoodie Guide to Eggs

If a trip to the egg section in the grocery store ever left you dizzy, you’re not alone. All those cartons. All those labels. What do they all mean? It’s hard not to get lost in the weeds, let alone be duped by clever marketing.

The food label conundrum can be quite convoluted—particularly when it comes to animal products. As we unveiled with our Meat and Poultry Guide, companies will often use certain terms—i.e. natural, free range—that sound great but don’t amount to anything meaningful. Egg cartons are notorious for boasting a ton of jargon that means very little. What’s the difference between cage-free, pasture-raised, and humanely harvested?

Here, we take a look. As you’ll see, there are both wide-ranging and subtle differences in the terminology. Some stand for nothing, while others stand for good measures toward better health, animal welfare, and environmental care.

Decoding the Label: Sourcing Humane and Healthy Eggs

Most of the corporate factory egg farming industry overlooks general societal welfare. Industrial hen houses have been linked to the spread of infectious diseases, wide-spread antibiotic use, and horrific animal abuse. Therefore, choosing eggs that come from humane, clean sources is a way to support your health, as well as a more just, transparent food system.


Label: Organic

What it means: When it comes to the USDA’s seals, Certified Organic carries weight. Similar to other USDA certified organic animal products, these eggs come from hens that have been raised and fed in ways that “promote ecological balance and converse biodiversity” and omit the use of any GMO ingredients or synthetic substances, including fertilizers. This means the nutritional value of these eggs is organic by USDA standards. The USDA also mandates that the hens are uncaged, can freely roam, and have outdoors access. But there are no requirements for this “outdoor” space, so it could be bucolic and open, or it could be cramped and dark. Therefore, USDA Organic on its own is good, but not necessarily the most humane. Keep reading for what to pair with the label Organic.

The PrimaFoodie Take: Always look for certified organic eggs.


Label: Certified-Humane

What it means: Certified-Humane means that the hens live a life of dignity, fair-treatment, and care with no cramped cages in sight. The seal is given by the non-profit organization Humane Farm Animal Care, which fights for the fair treatment of farm animals. (Similar with meat and poultry, third-party certifications from non-profits are key to finding quality humane products.) To be given the certified humane approval, the farmers must prove that their hens are given ample space (a minimum of 1.5 square feet per bird in a barn); quality-of-life enrichments like perches and materials for dust bathing; access to clean housing, water, and air; access to natural light; and fed nutritious foods with no added growth hormones or unnecessary antibiotics. (Note: The modifier “Humane” without a third-party certification does not guarantee anything.)

The PrimaFoodie Take: Always look for certified-human eggs, ideally paired with the certified organic label.


Label: Certified Animal Welfare Approved

What it means: Another respected and highly important seal. Similar to Certified Humane, eggs that are Certified Animal Welfare Approved come from hens that are treated with care and consideration. This independent label, which is run by the non-profit, A Greener World, requires farmers to follow rigorous standards for its laying hens, which includes clean food and water, access to ample outdoor space and light, and other requirements that mirror a natural environment. The strict standards for AWA are similar to those of HFAC Certified-Humane, except A Greener World typically works with smaller companies.

The PrimaFoodie Take: Certified Animal Welfare Approved is great, ideally paired with the certified organic label.


Label: Cage-Free

What it means: This term is regulated by the USDA. In order for eggs to be deemed Cage-Free, the farmer must prove that the hens are not housed in cages, are allowed to freely roam, and have “unlimited” access to water and food. This seal is more humane than a traditional factory farm situation that houses hens in cages, which often causes their muscles to atrophy. However, the USDA does not mandate that the farmer allow the hens freedom to roam in the outdoors, nor does it stipulate how crowded the space can be. Therefore, it’s common for cage-free hens to live mostly indoors in cramped and sometimes inhumane spaces. Simply put: This is a nebulous term that leaves room for other potentially harmful treatment.

The PrimeFoodie Take: Cage-free is essential, but make sure it’s paired with the labels Certified-Humane and Organic.


Label: Free-Range

What it means: Free-Range is similar to Cage-Free in that the term is regulated by the USDA but it leaves a gulf of opportunity for inhumane treatment. To be labeled Free-Range, the USDA mandates that the hens have access to the outdoors, but nowhere does it describe what the outdoor area must be like. Must the space be expansive and grassy, or can it be cramped and on concrete? There’s no way to know unless you visit the farm. The label also doesn’t state the length of time the hens must have this access. On its own, this term doesn’t say much in support of the animal. However, if the term Free-Range accompanies the HFAC Certified Humane seal, this means that each hen has at least two-square-feet, and at least six hours of daily outdoor access (seasons or weather permitting).
The PrimeFoodie Take: The only way to ensure the chickens do live a free-range life is to see the Certified-Humane seal.


Label:
Pasture and Pasture-Raised

What it means: Pasture and Pasture-Raised, two unregulated terms, generally mean that the laying hens have access to outdoor pasture where they can forage the natural grasses, peck, and live like they would in the wild. This is the ideal living scenario for a chicken. But again, this may not always be the actual case. Without a third-party certification, this term could mean that the hens are granted a tiny, dingy, dusty spot for a “pasture.” Like Free-Range, seek out this phrase in tandem with a certified humane seal. The HFAC mandates that any farmers labeling their eggs Pasture-Raised in tandem with HFAC Certified-Humane must grant at least 108-square-feet per bird and year-round access to both the outdoors and indoors.

The PrimeFoodie Take: Pasture and Pasture-Raised mean nothing on their own. Make sure these are paired with Certified Organic and Certified Humane.


Label: Conventional

What it means: Eggs in cartons that boast no welfare descriptors are conventional eggs and likely straight from a giant corporate mass-producing “farm.” We say “farm” as this is more of an egg-generating machine. In these circumstances, chickens are housed in battery cages, which are stacked cells that allow for no room to roam, graze, or see daylight. These chickens live a life of misery pumping out cheap eggs for mass consumption.
The PrimaFoodie Take: We recommend avoiding conventional eggs at all costs.


Our advice for eggs is the same for any other food: Get to know your farmers and brands. When buying from smaller purveyors at the farmers market or a local co-op, ask about the farmers’ practices and the hens’ living conditions. Inquire about the size of their flocks (smaller flocks generally mean better care and treatment for the animals.)

When purchasing from larger stores, seek out brands that have at least both the HFAC Certified-Humane and Certified Organic seals (or the Certified Animal Welfare Approved and Certified Organic) listed on the label.  

 

PrimaFoodie Approved Ethical Egg Brands found in Grocery Stores:

 Alexandra Family Farm Organic Eggs
Clean Food Farm Eggs
Vital Farm Organic Pasture-Raised Eggs
Pete & Gerry’s Organic Certified Humane Eggs
The Country Hen Certified Organic Humane Eggs
Happy Hens Organic Pasture-Raised Eggs

Food Activist and Chef Camilla Marcus Is On a Mission to Better Our Food System

By Stacey Lindsay

Several years ago, I stopped into west~bourne, an eclectic all-day café in NYC’s Soho neighborhood, and had one of my favorite lunches to date: a simple grain bowl with roasted sweet potatoes, broccoli, and kale topped with pickled beets and savory tahini. The food was fresh and delicious. But it was the vibe of that warmly lit café that stuck with me. west~bourne exuded the breezy feel of California blended with the sound feeling that the staff truly cared about what they were doing—and serving.

That integrity stems from west~bourne’s founder and owner, Camilla Marcus. A California native and longtime food activist, Marcus has always put the why, how, and who behind what we eat first. She fights for zero waste and honors those who grow, cultivate, cook, and serve our food by giving back to various non-profits. For Marcus, creating food that is “naturally delicious and nutritious” and “better supports a sustainable food system” has always been her drive, she tells us. “It’s the only way to forge a future that we can be proud of passing to the next generation.”

Marcus closed the physical café doors to west~bourne in 2020, but its greater purpose lives on via her new provisions collection of the same name. The west~bourne line consists of sweet and savory snacks (think: organic yellow mushroom popcorn with maple and vanilla and crunchy rice squares with smoked almonds and Japanese togarashi spices), sustainably sourced avocado oil, and spices. Marcus considers everything, from ingredient sourcing to supply chain. “Our production is locally centered with our carbon footprint in mind, and so we can create products that are made up of traceable, responsibly grown ingredients, all while supporting local communities,” she says.

Still fueled by my memorable lunch in NYC, I dug a little deeper into west~bourne’s latest iteration by asking Marcus about her mission and how we all can take part. As Marcus proves, we all can take steps—big and small—toward building a more inclusive and transparent food system. “We love to eat and drink, but our food consumption accounts for a quarter of all greenhouse gas emissions—one of the largest contributors to climate change. Good news is, we can do something about it.”

 A Conversation with Camilla Marcus

Let’s start out with your new provisions line, west~bourne. Walk us through its zero-waste and inclusive ethos.

Our production is locally centered with our carbon footprint in mind, and so we can create products that are made up of traceable, responsibly grown ingredients, all while supporting local communities.  Our packaging is on the cutting edge of sustainability technology and is made with a variety of low-impact, recyclable, and compostable materials. We’re obsessive about our supply chain as well, which includes a proprietary network of local partners to minimize transportation impact and utilize innovative and regenerative farming practices as well.

We offset the carbon footprint of all orders by purchasing climate credits through The Garcia River Forest Project, a redwood forest preservation and management project in Northern California that protects carbon reservoirs, preserves wildlife habitats, reduces risk of wildfires, and safeguards the California watershed. Our customers can also match our donation directly during checkout as well, which gives them the opportunity to make their orders carbon negative. 

What is the greater social mission behind west~bourne?

Food has the power to forge connections and nourish a community. Our mission is to harness the supernatural power of vegetables to invite more people to the table together to transform plant based, zero waste eating that sustains our health—of our own bodies and our planet. 

What sparked your advocacy work for giving back and paying attention to people first?

My upbringing centered around being a generous and thoughtful member of our community.  Both of my parents were active through regular volunteering and leadership in philanthropic organizations throughout Los Angeles. Being an active part of my neighborhood fueled my soul.

While I was in culinary school, I was also part of the opening team at dell’anima, which had an incredible decade run in the West Village. That experience was a crash course in figuring out all the elements that come together to make a restaurant run smoothly—and it’s also where I fell in love with the hospitality industry and the people who dedicate everything to taking care of others. My first restaurant family was where I started integrating my environmentally focused practices that I grew up into how food is crafted for our neighborhoods, through creating a composting system for the restaurant and implementing an energy-efficient lighting system. This ultimately drove me to want to build west~bourne the cafe, which was the first zero waste certified restaurant in Manhattan. We partnered with The Robin Hood Foundation to forge a unique closed loop giveback system with The Door to support our team growth and local job development. When COVID started, I knew I could not be idle while our whole industry and our beloved teams were left without government support, particularly given those who work in restaurants can’t work from home.  So, I jumped into action immediately as a founding member of both ROAR and the IRC, fighting daily for relief. 

The other element of advocacy work that is very important to me is centered around childcare. Hospitality workers do not work a traditional 9-5, Monday through Friday job. Women and in particular mothers make up a significant portion of this industry, but the structural childcare system in this country categorically excludes hospitality workers, which is shocking when you consider restaurants are the second largest private employer in the country. You are faced with having to choose between your work or your family—which is no choice at all—and it's imperative that this changes. I’m very focused on driving legislative policy to address this inequity so all parents, especially those in our industry who dedicate so much to others, can have the right to earn a living, build a career, and take care of their families. 

How can we all be advocates of zero waste at home?

Everyone can take little steps to adopt a more sustainable lifestyle at home for themselves.

·   Plan your meals out ahead of your weekly shopping routine so that you are not buying in excess.

·   Use the full fruit or vegetable. The ends of carrots, radish greens, or even onion peels can be repurposed into more than we think if we get creative.

·   If space and resources permit, grow your own vegetables. Even an apartment dweller can grow herbs in a kitchen windowsill.

·   It’s equally important to address proper food storage in your home.  Small adjustments like keeping produce in organic cotton mesh bags to keep them fresh and dairy in the back of the fridge where it stays coldest or separating out the items, such as bananas or avocados, that can speed up the ripening of everything around them can have a significant compound effect. 

·   Lastly, composting goes a long way. Start with a compost system you could keep on the counter or under the sink and use it to collect scraps, eggs shells, banana peels and other biodegradable matter. If you have an outdoor space, you can compost the materials in your backyard, or you can dispose of it at a collection site or community garden. Many major cities are making composting a requirement and can provide additional resources. 

Simple, mindful steps can add up if we do it together.  We can all be part of a collective work in progress. Just put one foot in front of the other. 


Furthermore, how can we all advocate for more inclusivity in the food industry?

Each of us has the power in our daily lives as individuals or through our businesses to take some action to promote food access.  Our system has deeply rooted issues that can only be addressed over time through committed collective effort, whether that’s helping build awareness, supporting others in their equity work, or creating programs through your own ventures.

You can learn more about Camilla Marcus, her advocacy work, and west~bourne at west-bourne.com

 

Why You Need an Insect Repellent—Plus 6 PrimaFoodie-Approved Bug Sprays

Protecting ourselves against insect bites is not an easy feat. Bugs are small. They annoyingly fly into small spaces and crawl between clothing layers. Taking precautions such as wearing protective clothing layers, particularly in high-density brush areas, is important. 

The same goes for spritzing bug sprays to amplify protection. But many common repellents contain potentially toxic and irritating chemicals, such as preservatives and fragrance. We’ve scoured the shelves to find the cleanest options out there. Here are our top picks for botanical DEET-free bug repellents void of any harmful additives. (And if you’re curious to learn more about DEET, read on.)

What Is Bug Spray Important?

First, let’s talk about why we need protection. The issue with bugs is the harm their bites can cause. Itching, swelling, and inflammation are three common responses to a mosquito or spider bite. Illness is another issue—and one that’s serious. The CDC states that in North America, residents are at risk of numerous “vector-borne” diseases. including Lyme, dengue fever, West Nile, Rocky Mountain Spotted Fever, and more. For this reason, taking precautions to avoid getting bitten or stung means reducing the risk of contracting a disease.

Why Is DEET Avoided?

DEET, diethyltoluamide, is a colorless oily substance that has been proven effective in warding off bugs. Yet this ingredient is controversial. Some experts suggest applying a solution with a low concentration of DEET, particularly when traveling to areas that are at high risk for disease-infesting bug bites. The Environmental Working Group states that a solution that contains DEET at a maximum of 20 percent (10 percent for children) is safe. EWG also states the ingredients Picaridin and IR3535 to “have low safety concerns and offer a high level of protection from a variety of biting insects and ticks.” 

We do not include DEET-containing repellents in this guide. Why? This ingredient is notorious for causing rashes and other side effects. Simply put: We avoid it—but we still take bug-bite precautions seriously. Choosing a bug repellent is personal. There isn’t one solution that is 100 percent effective for preventing disease-disseminating bug bites. That’s why it’s always important to consider where you’re going and your health concerns and needs.

What Natural Bug Sprays Are Best?

The following are PrimaFoodie-Approved solutions that contain only botanical ingredients and no added fillers, colors, or toxic preservatives. Again, we can’t guarantee that these will ward off all pests, but we’ve found these coupled with ample protective clothing and other precautions to work well.

Primally Pure Bug Spray
This spray contains citronella, a star natural ingredient that bugs loathe, with the added repellant benefits of rosemary and peppermint.

Erin’s Faces Deet-Free Mosquito & Tick Repellent
Citronella pairs with essential oils of geranium and lemongrass in this totally clean spray made by a small-batch, woman-founded company.

Good Flower Farm Into the Woods Bugspray
Another small-batch woman-founded option. We love how the essence of lavender gently reduces the intensity of the citronella.

Kinfield Golden Hour Deet-Free Repellent
A PrimaFavorite. A unique strain of Indonesian citronella, which this company says is more effective than other common citronella strains, complements the clove, citronella, and vanilla. 

Jao Patio Oil
A clean, uber-moisturizing oil that works as a moisturizer and natural repellant. The natural blends lends a mild lemony scent to skin.

Badger Balm Anti-Bug Shake & Spray
Lemongrass and citronella are the star ingredients in this New England-made clean spray.

 

 

 

 

 

Composting: Why Is It So Important?

In early 2022, a law passed in California requiring residents to compost their food waste. The law, which is part of the state’s aggressive plan to reduce food waste and up recycling efforts, doesn’t require residents to do their own composting at home per se. Rather the charge mandates that every person or household must separate their tossed food from their trash and then dump those scraps into the city- and state-provided composting bins outside.

The idea behind California’s progressive effort is to get a handle on the amount of perishable food waste that ends up in landfills. (Food waste is the largest category of matter that fills landfills.) When food is tossed, it breaks down and releases methane, a potent greenhouse gas, and climate change contributor. Experts see this as both a detrimental habit and a lost opportunity: Trashed food emits gas and adds to landfill bulk when instead its nutrients could be benefitting soil and crops.


What Are the Benefits of Composting?

With its composting law, California is looking to mirror the work of the natural world: In nature, an uneaten piece of fruit decomposes on the ground before getting digested by microorganisms and fungi and then converted into nutrients that nurture new plant growth. Composting, essentially, does this in contained settings within our communities and cities—all the while reducing reliance on landfills. It is a win-win.

Two more reasons why composting is beneficial on a municipal and individual level include:


It enables sustainable and healthy agriculture.
A challenge of modern-day farming is a depleting topsoil layer. Research shows that land degradation is happening at a rapid rate. Roughly 25 percent of the total land area in the world has been degraded, according to the Global Environment Facility: “When land is degraded, soil carbon and nitrous oxide are released into the atmosphere, making land degradation one of the most important contributors to climate change,” as stated on GEF’s site. Composting helps to replenish soil’s lost nutrients, aiding in restoring land fertility for agriculture. 

Composting supports cleaner agricultural practices.

The United States’s reliance on toxic and potentially carcinogenic pesticides and herbicides is grave. The Environmental Working Group states more than 70 percent of non-organic fruits and vegetables have residue of potentially harmful pesticides. This is serious given how these chemicals have been linked to negative health and environmental effects. Experts say that replacing pesticides with composted matter naturally emboldens the soil, thus reducing the need for pesticides. 


How Do You Start Composting in Your City?

Ideally, we would all compost our scraps at home. This isn’t too hefty of a feat, given how the marketplace for chic and easy composting bins has grown. We’d all live in cities and states that mirror California’s compost mandate. Thankfully, a growing number of cities, including Boston, are making composting easy by providing compost waste drop-off sites. To find out if your city offers this, look to the following:

  1. Your city’s waste removal department. Reach out to our local City Hall or city government headquarters for a contact in the waste removal department. This contact will inform you if your town, city, or county offers compost removal services or drop-off locations. If they do not, push and ask why. (The pressing questions of residents often spark new city ordinances.)

  2. Your local recycling or trash service. Your town or city may have resident waste removed by an outside non-municipal organization—something that is quite common. The name and contact can be found via your local government, homeowners association, or landlord.

  3. Your local schools. More schools are developing unused land into working community and educational gardens to teach children about growing and cultivating produce. 

  4. Your local farmers’ market. This is always a win for any sustainably-founded question. Chances are the local farmers and purveyors in your region have a composting system in place. Ask to see if they would accept your scraps or refer you to a service they use.

To learn more about composting visit the National Resources Defense Council




Getting Real about Food Dyes: A Conversation with Dr. Tania Dempsey

Artificial food coloring is everywhere. In our food, our pharmaceuticals, even our mouthwash. Pick up a conventional or processed product from the shelves and you’re likely to find one of the nine FDA-approved artificial dyes listed in the ingredients.

The question then is: Why—and what harm does this cause to our health? To answer this, we reached out to Dr. Tania Dempsey, a Board-Certified physician specializing in internal medicine and integrative and holistic medicine. As Dr. Dempsey illuminates, food coloring represents the even larger issue of all the additives that go into what we eat.

Let’s start with how common food dyes are today. What are the main culprits?

Food coloring is pervasive throughout the food, drug, and cosmetic industries. 

The foods that most commonly contain artificial dyes are in the processed food category.  Breakfast cereal, chips, candies, cookies and other baked goods frequently have color added to them for appearance and to make them look more inviting.  Other packaged food, such as flavored oatmeal and macaroni and cheese,  often have food dyes listed in their ingredient list. Beverages like sports drinks, fruit juice and soda can also contain food dyes.  However, the really shocking thing is the number of foods that would not necessarily be considered “junk” food that contain dyes.

Many pharmaceutical pills, over the counter or prescription strength, whether they are capsules, tablets, contain some kind of coloring in the outer coating of their pills or capsules.

Liquid preparations, particularly for pediatric use like medications for fever or colds, often contain food dye.  The coloring probably serves as a way to distinguish the pills for the company, the pharmacist and the patient.  It also looks more attractive to the patient.   Hygiene products like toothpaste and mouthwash are usually found in various colors, with various food dyes added.   

These dyes are also found in unexpected places. What are those?

Some brands of pickles contain a yellow dye to make the pickles look brighter.  Non-organic oranges can be sprayed with a dye to give them a more vibrant orange color.  As mentioned previously, dyes are found in pharmaceuticals, even in infant and children’s products, as well as cosmetics, like face washes and creams, and personal care products like toothpaste and mouthwash. 

What are the main artificial food dyes to look out for? And what hazards or health concerns are they linked to?

There are nine FDA approved artificial dyes: Blue 1, Blue 2, Citrus Red 2, Green 3, Red 3, Red 40, Yellow 5 and Yellow 6. Studies have shown that all have some associated health risks. The literature has been extensively reviewed by several organizations and researchers. A summary of the dangers of each is outlined in a document published by The Center for Science in Public Interest.  

More than half of the approved artificial food dyes have carcinogenic potential and have been linked to tumor growths and cancer. Red 3, also known as Erythrosine, was shown to increase thyroid tumors in animal studies.  Red 40, Yellow 5 and Yellow 6 contain a chemical called benzidine, which is a carcinogen that can cause cancer.  Several dyes, notably Blue 1, Red 40, Yellow 5 and Yellow 6, have been shown to cause hypersensitivity reactions, with symptoms that can include: itching, hives, face swelling, headaches, dizziness, trouble breathing, and even anaphylaxis.  Yellow 5 has the potential for being genotoxic, which means that it can damage DNA, potentially affecting future generations of children.

Many of the dyes have been shown through various studies and meta-analyses to cause behavioral issues in children, including ADHD, which is concerning especially since children are the predominant consumers of food products that contain food coloring. *

We’ve read that some dyes are made of unappealing—and appalling—ingredients. Would you talk about this?  

Most of the artificial dyes are made from petroleum. FD&C Blue No. 2 Aluminum Lake is made from aluminum, which is a toxic metal.

There are natural dyes that contain insects, like carmine, which is a red coloring made from crushed cochineal bugs.  But many of the natural dyes come from fruits and vegetables, like beets, spinach, cabbage, or pomegranates.

What is the psychology behind using food coloring? Is it necessary?

From a health perspective, food coloring is certainly not necessary.  However, from a business and marketing perspective, food coloring sells.  Consumers, including children, are attracted to the colors, which make them excited about eating the food or taking the pill or swallowing the liquid medication, for instance. It is more enticing to eat something bright in color rather than something beige and bland. Food coloring has no purpose in any product other than aesthetics- it doesn’t make the food taste better or make the medication work better.   

What are some healthier swaps?

Generally speaking, organic food will be healthier and less likely to contain artificial food dyes. Choose organic oranges instead of non-organic, as an example.  Choose packaged products that contain fewer ingredients and avoid foods with bright colors.  Cutting back on packaged products and eating a more whole food based diet will be healthier and will avoid additional colorings or flavorings. Some products that are marketed as healthier, like fruit gummies, use natural dyes, but still carry their own set of side effects.  They may be less toxic but they can still cause hypersensitivity reactions in some people and contain excessive amounts of carbohydrates and sugars.  Staying away from foods that are colored may be difficult but there are plenty of options out there.  

Food dyes are just one example of a larger problem of copious food additives. What else is critical to know?

Beyond the issue with food dyes, we should also consider artificial or even natural flavors used in packaged food that might also be problematic.  Many products not only have color added for the visual effects but also contain flavors to make them appeal to the palate.  Artificial and natural flavorings may contain chemicals and solvents that can be toxic and can cause a variety of reactions.

Dr. Tania Dempsey, MD, ABIHM is Board-Certified in Internal Medicine and Integrative and Holistic Medicine. She received her MD degree from The Johns Hopkins University School of Medicine and her BS degree from Cornell University. She completed her Internal Medicine Residency at New York University Medical Center. She is currently a community staff member of Greenwich Hospital in Greenwich, CT.

In 2011, she founded Armonk Integrative Medicine (AIM) which has evolved into the AIM Center for Personalized Medicine, a destination practice in Purchase, NY, focusing on complex, multi-system diseases. Dr. Dempsey is an expert in Mast Cell Activation Syndrome, Dysautonomia, ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), Tick-Borne Infections and Autoimmunity. She is a member of the U.S. ME/CFS Clinician Coalition and is actively involved in their Infection Workgroup subcommittee. She is the co-author of the chapter on “Urogynecology and Hypermobility” in the 2020 book, Disjointed Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders. She has recently published several ground-breaking articles in the medical literature, including the review article “Diagnosis of mast cell activation syndrome: a global "consensus-2" published in Diagnosis in April 2020 and the newly published case series from January 2022 titled: “Post-HPV-Vaccination Mast Cell Activation Syndrome: Possible Vaccine-Triggered Escalation of Undiagnosed Pre-Existing Mast Cell Disease?” To learn more about Dr. Dempsey visit aimcentrepm.com.

* Additional reference:  Kobylewski S, Jacobson MF. Toxicology of food dyes. Int J Occup Environ Health. 2012 Jul-Sep;18(3):220-46. doi: 10.1179/1077352512Z.00000000034. PMID: 23026007.

 

 

 


The Produce to Always Buy Organic—and Why 2022

If you still trust that the FDA has our best interests at heart, know that Dacthal, a classified potential carcinogen that has been consistently found on kale, continues to be legal. 

The Environmental Working Group recently announced that nearly 60 percent of kale samples sold in the US were contaminated with this herbicide. This news follows reports over the years that confirm the presence of Dacthal on various crops, including beans, cucumbers, and artichokes, even after the EPA classified its carcinogenic potential in the mid-1990s. The European Union prohibited any use of this dangerous chemical more than a decade ago.

Where does that leave us? Fending for ourselves. We need to vet what we put on our plates and in our bodies. One excellent resource to help us stay informed is the EWG’s Clean Fifteen and Dirty Dozen: two annual lists that corral the fruits and vegetables with the lowest and highest amounts of residue from potentially harmful pesticides. On the 2022 lists, you'll find that non-organic kale—as well as non-organic collard and leafy greens—are some of the biggest culprits of having toxic residue. 

The others are also consistent. Strawberries always land in the top spot as one of the most contaminated crops. Department of Agriculture findings have shown conventional strawberries to have an average of more than seven different types of pesticides, with some samples showing twenty-plus pesticides. (For the full 2022 list, read on.)

It's criminal that chemicals linked to health issues continue to be sprayed—legally!—on our foods. The US lags behind other nations when it comes to healthy agricultural practices. Thankfully advocacy organizations like the EWG exist to help us parse through the rhetoric. 

It's imperative that we continue to advocate for a food supply system by supporting small, sustainable farmers and buying organic produce. We can also take action at the grassroots, state, and national levels for the eradication of harmful chemicals—once and for all.

The 2022 ‘Dirty Dozen’

This is a smart resource to help determine which fruits and vegetables are most impacted by pesticides and other chemicals. However, there are dozens of fruits and vegetables left off this list, which is why at PrimaFoodie we suggest opting for organic produce to minimize your exposure and consumption of potentially toxic chemicals. When buying organic presents a hurdle, aim to always go organic for these twelve.

1.) Strawberries
2.) Spinach
3.) Kale, Collard, and Mustard Greens
4.) Nectarines
5.) Apples
6.) Grapes
7.) Bell and Hot Peppers
8.) Cherries
9.) Peaches
10.) Pears
11.) Celery
12.) Tomatoes

The 2022 ‘Clean Fifteen’

When buying organic is an obstacle, the following list of conventional fruits and vegetables shows the options that are least impacted by pesticides and herbicides. But still take note: A minimal amount of residue still tends to show up on the skins or in the fruits—so if possible, still opt for organic if you can.

1.) Avocado
2.) Sweet Corn
3.) Pineapple
4.) Onions
5.) Papaya
6.) Frozen sweet peas
7.) Asparagus
8.) Honeydew Melon
9.) Kiwi
10.) Cabbage
11.) Mushrooms
12.) Cantaloupe
13.) Mangoes
14.) Watermelon
15.) Sweet Potatoes

 For full downloadable versions, visit theEnvironmental Working Group.

The PrimaFoodie Guide to Alternative Milk

Alternative milks, or “alt” milks, are seeing an unprecedented boon in popularity. Over the next several years, plant-based and nut-based milks are expected to triple in market size, reaching nearly $70 million by 2028. The reasoning is layered: Many are interested in learning toward a way of eating that is more focused on plants and less on animals, be it for ethical, wellness, or environmental reasons. Others find the dairy alternatives to be tastier. Wherever your interest may fall, the alt milk options today are vast, so we offer this breakdown of the popular—and quirkier—ones on the shelf.

Plus, keep reading for a breakdown of the most common additives to look out for.

 
Almond Milk

The longtime alt milk star, almond milk boasts a distinct nutty flavor. It is made by blending soaked almonds with water and sometimes sea salt. It is a beverage that requires nearly the most water (or the most, according to some experts) to produce.


Coconut Milk

There are two schools of coconut milk: The kind you find in a can and the kind you find in a carton or gallon in the refrigerated section. While both are made from the coconut, coconut milk is made from squeezing the liquid from the fruit’s internal meat. This results in a creamy liquid that is used in cooking, smoothies, lattes, and more. What is found in the can is a bit different: This is usually coconut water, the liquid found sloshing around the middle of a coconut, with a thick layer of natural coconut cream, the fattiest part of the coconut milk, on top. This canned coconut milk is generally meant to be mixed before using and is best for baking and cooking.


Pea Milk

Small yellow peas and water provide the basis for pea milk, which has been garnering great attention as of late. With a taste that is mildly earthy and chalky, it’s often touted by nutritionists for having a higher protein content compared to other plant-based milks. Pea milk tends to be a popular pick for those avoiding nuts.


Oat Milk

We’re seeing this alt milk pop up in cafés everywhere these days. Its thicker consistency and milder creamy flavor is believed to mimic the taste of real dairy. Oat milk is created by soaking rolled or steel-cut oats (recipes vary) with water, blending, then straining the mix. For those with gluten allergies, it is critical to make sure the oat milk you choose is made of certified gluten-free oats. 


Cashew Milk

Similar to its almond sister, cashew milk is made of soaking cashews in water and then blending it to a creamy consistency. (Oftentimes people will strain the blended mixture to rid any sediment.)  Cashew milk has a nuttiness that is milder than that of almond.


Brazil Nut Milk

A PrimaFavorite. Brazil Nut Milk is another sister to almond and cashew milks in terms of how it’s made: by soaking and blending the combination. But we have to say, Brazil Nut Milk is the creamiest of all nut milks. It’s high in antioxidant-rich mineral selenium, which helps to regulate body functions

Hemp Milk

Hemp milk is created by blending cannabis sativa, also known as hemp, seeds with water. Contrary to popular beliefs, there is no CBD in hemp milk. That’s because CBD is only present in the cannabis flowers and buds and not the seeds. 


Flax Milk

Flax Milk is made from grinding whole flax seeds and mixing them with water. Nutty and creamy, flax tends to be a favorite among people seeking an alt milk high in omega-3 fatty acids. 

 
Know Your Additives

It’s common to see the words alternative, plant-based, and dairy-free and automatically think healthy. But just like any food, alt milks fall victim to copious additives, nebulous labeling, and added sugars. Our suggestion? Make your own nut or plant-based milk, which is surprisingly easy and results in the creamiest consistency. (Watch our tutorial on how to make homemade Brazil Nut Milk.) But if you’re looking to grab one ready-made, it’s best to know the most common additives. 


Guar gum

You’ll find guar gum in everything from alt milks to sauces to dressings. It’s a common additive used as a thickening and binding agent to make for a creamier consistency. High in soluble fiber, guar gum has been linked to digestive issues.


Pea protein

Manufacturers have been incorporating pea protein to up the protein content in certain alt milks. (Since many nut- and plant-based milks are strained, the protein content is lower than when eating the full plant or nut.)

 
Tapioca starch

A long-time popular thickening agent, tapioca starch is made from turning tapioca into a chalky powder, which is then added to drinks, soups, desserts, and more.


Carrageenan

Derived from red seaweed, carrageenan is added to copious alt milks and other liquid foods for its ability to emulsify and thicken. It sounds innocuous, but carrageenan has been a topic of controversy for some time as experts link it to digestive ailments, inflammation, and other health concerns.


PrimaFoodie-Approved Alt Milks*

Malk Organics

Three Trees Original Unsweetened varieties

Elmhurst Unsweetened

Milkadamia Unsweetened

*At PrimaFoodie, we steer clear of oat milk, pea milk, and also rice milk, all of which tend to cause blood glucose spikes (and also commonly come laden with added sugar).


What Is “Inclusive Beauty”? Meet the Iconoclastic Beauty Founder Fighting for Greater Ethics and Kindness in the World of Self Care

A new wave of beauty pioneers are fighting back. They’re challenging the toxic and exclusive pillars that have forever pervaded the beauty industry and, instead, creating products that encourage a more mindful, clean, inclusive approach to self-care.

One such pioneer is Jennifer Norman. Founder of Humanist Beauty, a B Corporation Certified skincare collection focused on breaking the conventional beauty standards, and The Human Beauty Movement, a positivity-focused social impact effort, Norman wants to encourage a new wellness and self-care industry—one that invites every individual to define beauty for themselves. Norman and her team call this “inclusive beauty.”

Before we investigate what inclusive beauty is, we’ll first take a look at what it is not. Household makeup and skincare brands have long used tactics that reinform ageism, binary gender expectations, racism, sexism, and ableism. Expectations around what someone should look like have sold billions upon billions worth of products. Yet, these arbitrary beauty standards have led to wide swaths of consumers falling victim to anxiety, depression, low self-esteem, eating disorders, and other mental and emotional health issues. 

In tandem with these issues is the continued widespread inclusion of harmful chemicals in makeup and personal care items. A 2021 study found high levels of hazardous industrial compounds—all of which linked to grave health conditions—present in more than half of the cosmetics sold in the US.  

In short, the things created to make us feel beautiful have excluded, marginalized, and sickened consumers. Norman, along with her team behind Humanist Beauty, is flipping this script. Her focus is on ingredient purity, supply chain ethics, and care for every stakeholder involved, from her employees to consumers to the planet. “I wanted to develop a brand that went above and beyond to appreciate kindness, diversity, and well-being,” the founder says. 

When we asked how she is doing this, and what exactly she means by “inclusive beauty,” Norman is incredibly forthright. “Inclusive beauty is so much more than showing tokenistic images of women with different skin tones and hair types,” she tells us. “It extends to understanding the thoughts, feelings, frustrations, and opportunities of those who have previously been marginalized and under-represented in society. It is letting people know that we see them, hear them, and care about them deeply.”


A Conversation with Jennifer Norman

Let’s start off with the genesis of your company, Humanist Beauty. 

When I started developing the Humanist Beauty brand, I reflected on my own life experiences of being an adopted Asian American girl, and also on being the single mom of a mixed-race child living with chronic illness and disability. I wanted to develop a brand that went above and beyond to appreciate kindness, diversity, and well-being. 


How do you honor “inclusive beauty” via your brand?

Humanist Beauty stands for all races, backgrounds, skin tones, ages, abilities, gender identities, and beliefs. It lets all people know that they have value, and they matter. Some of the ways Humanist Beauty honors that is by working with diverse talent like trans model Gracie Cartier, prosthetic queer dancer Kima Dima, and unconventional curvy beauty Leah Abramson. We also support those with visual impairment or blindness by offering braille ID bands for our skincare products, Herban Wisdom Facial Oil and Herban Wisdom Eye Cream. We will continue innovating for ways to serve the abilities community even more going forward. 


What changes in the skincare and beauty industry are you most dedicated to seeing and being part of? 

More and more, beauty is being defined as wellness. It’s so much more than skin-deep. It’s about living truthfully, healthfully, and connected to everyone else in a positive way. The organization that I founded, The Human Beauty Movement, is all about embracing an ethos of beauty positivity. It’s about every human being coming to know their own true self and embracing the beauty that lives within. That way, they can then manifest that beauty out into the world as they desire rather than worrying about anyone else’s definition of beauty. 

I [recently] attended Natural Products Expo West, and I was blown away by the spirit of community and togetherness that was pervasive throughout the show. There is an enhanced focus on well-being across all categories, which is a likely response to living through an isolating pandemic such as we all did. 


Humanist has obtained B Corp status, which means you must prioritize the wellbeing of your employees, customers, and of the Planet. It’s worth noting that this is not an easy certification to obtain and maintain. Will you walk us through how Humanist makes this a priority?

I absolutely founded my business knowing that B Corp Certification was a priority, and I’m proud to say that The Human Beauty Movement was certified after 1 year of being in business. 

Being a B Corp is the gold standard of proving social and environmental impact. Given that ‘clean beauty’ means a lot of things to a lot of different people (and to some, it means nothing at all), having third-party validation such as B Corp Certification elevates brands in the marketplace as representing the best for people and the planet. Rather than putting all focus on shareholder value, which prioritizes profits, we put all our focus on stakeholder value, which is the positive benefit we’re creating for the entire ecosystem which encompasses our employees, suppliers, customers, communities, governance, and the environment. We put programs, policies, and procedures in place to ask questions like, “Do our suppliers exemplify diversity and fair wages? Are we supporting a regenerative economy? Do our products deliver holistic wellness through organic content, safety, and quality testing? How are we prioritizing community engagement and transparency?” And so on. 

B Corp Certification goes far beyond the realm of just being “clean.” It helps us assess and track our progress as a benefit company and hold ourselves accountable for living out our purpose-driven values. 


Ingredients are a critical part of your brand. How do you ensure the ingredients you use and the sources you tap into are ethical, pure, and conscious? Are there practices that a consumer can follow for vetting their own products? 

The truth of the matter is that consumers love to research ingredients yet doing so can be time-consuming. And there is a whole lot of contradictory information out there. That’s why it’s good to know there are brands, retailers, and organizations that help do the vetting for them. Clean retailer Credo Beauty allows you to click on any product’s ingredients to learn about their definitions. The EWG Skin Deep database is a good source for ingredient information. While not perfect, it’s perhaps the most comprehensive source for product safety data, and the EWG Verified seal is the strongest third-party indicator of best-in-class safety. 

I have extremely high standards when it comes to the ingredients that go into Humanist Beauty formulas. Not only do I screen for cleanliness, but I also do background checks on suppliers to vet their harvesting, processing, and manufacturing processes. I also require test results to ensure all raw bulk is clean and safe. 

[We] maintain an Ingredient Glossary where anyone can research any ingredient in our formulas to learn more about its function and safety. Transparency is an important aspect of our core values. 


To learn more about Norman and her inclusive beauty approach, visit humanistbeauty.com and the-hbm.com

—By Stacey Lindsay


The PrimaFoodie Guide to Amazon Alternatives

Choosing to support smaller brands and companies can be harder than expected. It requires determination and the time to research and vet alternative options. Making such a change can be particularly daunting when you’re aiming to forgo the services of one of the world’s largest online retailers: Amazon. 

Since its inception, Amazon has seen its share of employee and customer boycotts. Some people withdraw from Amazon due to reports of poor employee working conditions. Others aim to support channels that encourage and help to sustain small brands and companies. 

Whatever the case may be, a growing swell of interest to exit the services and goods of Amazon continues. If this is of interest, there are alternative shopping platforms—thankfully, an increasing number. We’ve rounded up the top six to consider when purchasing clean, local, sustainably sourced foods, self-care items, and home goods. 

Thrive Market

We’ve applauded this community-focused online marketplace many times before. With a giant curated selection of organic, non-GMO, and sustainably made foods, pantry items, and home and personal goods, Thrive offers a clean e-commerce selection that is hard to beat. The site is easy to shop, with items divided into obvious market sections and dietary and lifestyle needs. The company creates its own line of products and offers carbon-neutral shipping in recyclable packaging.

Package Free Shop

Lauren Singer, the founder of this Brooklyn-based online shop, is a true plastic-free pioneer. With the founding of Package Free Shop she and her team have helped to offer a fun, convenient way to shop for personal, pet, and home goods free of unnecessary plastics and coverings. The range, which is all from independently owned brands. (We absolutely love the kitchen section.)


World Market

This online marketplace, which also has stores across the country, continues to surprise us in the food and kitchen department. With a strong emphasis on global, fair-trade, and niche, the specialty spices, nuts, and jarred goods here are varied and hard to find. While this retailer is by no means perfect (there is still a wide range of mass-produced items, including furniture, here) it does provide a solid default option for finding smaller brands that value sustainability and ethics. 

Etsy

When Etsy sprouted out of Brooklyn in 2005, no one ever expected it to have the impact that it does today. This global online hub allows small artisans to sell their goods and has grown to be a premier go-to resource for supporting local, small and consciously made products. Etsy now has B Corporation status, which means it must consider the welfare of its employees and the environment in all that it does. With an assortment from personal care to furniture to jewelry, this company offers a giant selection. (It is also the first online shop to offset all its carbon emissions from shipping.) In this time of uncertainty, many have turned to support Ukrainian Etsy makers as an alternative means of helping those in need.

Bookshop

It’s common to look to Amazon as the default option for buying books online. Thankfully, Bookshop.org has sprouted and made both buying books and supporting small, independently owned bookstores easy.  Another certified B Corporation, Bookshop partners with small shops across the nation to offer essentially any and every book title. This company is generous with its profits, giving away more than 75 percent of its margin to the authors and shops. This is the PrimaFoodie go-to for all new cookbook releases.

Grove Collaborative

Grove Collaborative, which launched only a few years ago, aims to be completely plastic-free by 2025. An online retailer, it offers an assortment of personal, beauty, and household items, all of which have been vetted by their very strict set of standards that includes ingredient transparency (including no items that include artificial “fragrances”), no animal testing, and item that comes from ethical supply chains. 

The Main Reason for Global Hunger Is Conflict. Here Are 4 Organizations Feeding Those In Need

As a brand that explores healthy eating and changing the food system to be more equitable and inclusive, we have our eye on food-related issues all over the world. Currently, more than 800 million people globally do not have enough to eat—and this includes people here in the US. Furthermore, nearly 45 million people are at risk of living in a famine state. 

The main driver of hunger is conflict, according to the World Food Programme. As we witness crises unfolding near and far, our hearts go out to the individuals and families gravely impacted. We know a lack of food is—and likely will continue to be—an issue many face. But we can all work to change this. We applaud the efforts of various people and organizations doing all that they can to provide sustenance to those in precarious settings. Here are four notable organizations worth supporting today. 

World Central Kitchen

José Andrés first built a name for himself as one of the world’s most notable chefs. But over the last decade, he has become one of the well-known front-line fighters of hunger. In short, if there’s a crisis, Andrés and his team are there feeding those in need. He founded World Central Kitchen to offer an immediate way to feed people when disaster hits. (World Central Kitchen volunteers also work to help re-establish local food systems.) Most recently, Andrés and his World Central Kitchen team have been providing fresh meals to people in and around Ukraine, as well as to those in Madagascar impacted by the deadly cyclone in February. Donate to World Central Kitchen

Care 

While this multi-hyphenate humanitarian organization offers a plethora of aid in more than 100 countries, Care most commonly provides nourishing food to those in places of war. Currently, team organizers and volunteers are on the front lines providing meals and medical attention to those impacted by conflict in Ukraine, Afghanistan, Somalia, Yemen, and numerous other nations. A one-time donation can help to feed those facing hunger and acute malnutrition. Donate to Care

Action Against Hunger

Action Against Hunger strives to fight the causes, effects, and impacts of global hunger. Organizers here work to provide people in nearly 50 countries with consistent access to food and clean water, as well as medical attention. This worldwide humanitarian organization has been in existence for close to five decades now and aims to end undernutrition by 2030. Donate to Action Against Hunger

Feeding America

With a presence in every state, Feeding America is the largest hunger-focused organization in the US. For more than four decades this team of workers and volunteers has pushed to get wholesome food to children, adults, and families facing food insecurity. They also provide education around building a stronger, healthier, more equitable food system. Donate to Feeding America

A final note: In addition to supporting global organizations, there is also ample opportunity to give back to your local city. Grassroots movements working to provide meals and mutual aid are abounding today, much in response to the pandemic. The Mutual Aid Hub is a great place to research volunteer and donation opportunities in your area. 

The PrimaFoodie Guide to Dairy Milk

rBST-free. Grass-fed. Organic. Dairy milk has many descriptors. On one hand, this is good. More dairy distributors and small farms are offering high-quality dairy products free of antibiotics and growth hormones commonly given to animals. 

On the other side, these denominations on labels are confusing. What is grass-fed milk and why is it important? As we know, so much of the vocabulary slapped onto food labels is part of a marketing ploy meant to mislead us. That’s why in our PrimaFoodie Guide to Dairy Milk we’re clarifying the dairy nomenclature.

Defining “Dairy” Milk

These days, “milk” encompasses a wide variety of drinkable goods, including a growing amount of plant-based liquids. In this guide, we’re breaking down dairy milk, which is the liquid that comes from the mammary glands of animals. Naturally high in fat and protein, dairy milk is a staple ingredient for other products that fall into the dairy category, such as butter and yogurt.

Many animals secrete a nutritious liquid from their mammary glands that humans can consume, such as cows, sheep, goats, and camels. We’re not concentrating on the type of dairy milk here; rather we’re clarifying the labeling jargon found on the packages, which mainly describe the most common dairy milk products consumed in the west: milks from cows, goats, and sheep.

Dairy Milk Labeling

Organic

This is a PrimaFoodie must. USDA certified organic dairy milk considers the wellbeing of the diary livestock and the quality of the finished product. This label means the diary animals are allowed to regularly graze on grass (on land that is of at-least a certain acreage), are fed food without chemicals or pesticides, and are not given antibiotic or hormones of any kind (including rBGH hormones) and other potentially harmful chemicals. Also, there are also no additives put into the milk once it’s been secreted.

Grass-Fed

This denomination shares similarities to that of grass-fed meat: the dairy animals are allowed to naturally graze on grass terrain. While grass-fed is ideal, this terminology is sometimes used to mislead. (I.e. the cows may be allowed to graze but are still given hormones.) Always aim for grass-fed to be coupled with “certified organic.”

Raw

Simply put, raw milk has not been pasteurized, which is a heating process that kills bacteria. There are generally two schools of thought when it comes to raw milk. One believes raw milk to be more nutrient-rich as it hasn’t been through any processes that are believed to kill the beneficial good enzymes. (Some people find these enzymes to be beneficial for digesting milk proteins. Also, some of have issues digesting pasteurized milk choose raw.) The other believes raw milk to be potentially risky as it could contain harmful bacteria.

DHA-Added

A member of the polyunsaturated omega-3 fatty acid family, DHA (docosahexaenoic acid) is an essential nutrient. Research shows DHA to be particularly beneficial for healthy eyes and cognitive health. Milk that is DHA-added has had this nutrient included after it’s been milked from the animal.

A2 Milk (also called A1-free milk)

A2 dairy milk comes from cows that only produce the A2 protein, which many feel is easier to digest. Some background: Cows produce two types of proteins that are found in milk—A1 and A2. While every person is different, digestion issues related to dairy are commonly linked to the A1 protein. (Intolerance is also commonly linked to lactose, milk’s natural sugar, but that is a separate issue.) Some farmers have bred the A1 out of their cows so the dairy they now produce exclusively has the A2 protein.

rBST-Free

This is a genetically-altered synthetic hormone given to dairy cows to up the body’s natural production of milk. rBST stands for recombinant bovine somatotropin (bovine somatotropin is a naturally occurring hormone in cows, so the “r” denotes the human-made version of this, which was originally created by Monsanto.) In the early 1990s, the FDA approved the use of rBST and did not mandate that dairy manufacturers provide any mention of this on their labels. The use of rBST is contested, as is whether the labeling of rBST-free should be permitted. The European Union, including many other nations, ban the use of rBST in dairy cows. Our take? Go certified organic, which means rBST-free, or—at minimum—look for rBST-free.

PrimaFoodie-Approved Dairy Milk Companies:

We always recommend first sleuthing your local farmers’ market and cooperative market for organic dairy farmers in your area. When this isn’t an option, the following brands are more readily available in local markets, each of which follow strict hormone-free, humane, organic standards:

RAW Farm Raw Dairy Products (previously called Organic Pastures)

Strauss Family Organic Creamery

Alexandre Family Farm

Maple Hill Organic Creamery

Lifeline Farm

What We Really Need to Know about the Bees: A Conversation with Noel Patterson

It can be quite easy these days to imagine a bleak future for the bees. That is the narrative that a vast amount of the media portrays. We hear about colony collapse, dwindling hives, the increased use of toxic chemicals in beekeeping. These are real issues that have been happening—and that continue to take place. But where the light is often not cast is on the other end of the problem: What in our food systems and in the market are propelling this to happen? “It’s difficult to cover a story in all its complexity,” says beekeeper and educator Noel Patterson, “and it is simple to say that keeping [some of] these practices is bad. But I do think that the full context of the story is: Why are those practices necessitated?”

Patterson, who has a rich history as a sommelier and wine distributor and now educates and leads workshops about beekeeping at Miraval Resort and Spa in Tucson, aims to widen the conversation around our food and where it comes from. His work as an independent beekeeper incites us to ask more questions. And while Patterson sticks to beekeeping practices that align with his values, he is adamant about respecting the need of beekeepers to employ certain practices—even if they don’t align with his standards—to make a living. As he says, the story is complex and requires the full context—which is why we recently asked to speak with him about honey, the bees, and the greater context of contributing toward a better food system. 

The work Patterson does today, he says, has become a way to give back—one that he never imagined. “It’s given me a purpose. I'm not just working for the paycheck. My work actually makes the world a better place, which has been the most rewarding thing for me.”

This interview has been lightly edited and condensed for clarity.


A Conversation with Noel Patterson

 

We read that professional beekeeping was never in your plan. Yet here you are, 13-some years later, with a thriving small beekeeping business. What was the catalyst?

I had a girlfriend who was an organic farmer. The local community food bank here is wonderfully progressive and they had a farm for a period of time where they were growing food to supply a series of farmers’ markets that they were starting around town. The intention of the farmers’ market was to accept WIC coupons and food stamps, and to bring the market to the people and places where good food was needed the most.

She was working on the farm, so we came together over issues regarding food and how it intersects with many other issues, including environmental and social justice issues. Years later she just gifted me with a hive. I grow a lot of my own food in my own yard. I’ve a bunch of fruit trees. I grow vegetables, raise chickens… but the one thing that I didn't have was sweet. And her logic was that [the hive] filled in an important gap in my personal food production system. Now that being said, it still completely took me by surprise.

And then beekeeping really evolved for you…

When you’re selling wine to restaurants, you're really just hanging out in restaurants, talking to people who care about food. They have a passion for it to have dedicated their livelihood to it, to feed their community. These are people who understand good foods. So it made sense for me to share what I was doing with them. I was proud of what I was doing. I knew they could tell a difference. Feeding people is a profound act, a deeply nurturing act. So I started to share my honey with people that I was doing business with.

One thing led to another, and I wound up partnering with a number of restaurants where they would pay for the startup cost of a hive. The intention was not necessarily to try to make a business out of it, but I found myself engaging with my community in a really meaningful way. It deepened my connection. Part of the sadness of modern American living today is that most of us don’t feel like we have purpose-driven lives. And this introduced some purpose into mine. And I was doing some good for my community. Some years later one of my accounts in my wine business formed an initiative examining sustainability. As part of that conversation, they wanted to talk about all the stuff we're hearing about with bees. So one thing continued to lead to another.

What are your values when it comes to managing your bees and how you treat your hives?

There is a range of practices. Let’s look at chickens: You have everything from people who keep backyard chickens where they give them names and treat them like pets. Then you have factory farms where you might have 10,000 chickens in a cage that's a couple hundred square feet. They’re just producing machines and not even treated like the living sentient beings that they are. And there’s a whole range of practices in between those two ends of the spectrum. The same exists with bees. And there are a lot of practices out there that are a common place that I do feel are not good for the bees. But I am sympathetic to the needs of beekeepers who follow those practices to create a living—because this is a market-driven phenomenon. Every beekeeper that I've ever known, regardless of where they are on the spectrum, is a good person. They're doing good work and they would be following what I feel are the best practices if the market could support the costs of production for people to make it that way. The matter is, until Americans are willing to spend $30 or $40 on a jar of honey, which is what it costs, then people are going to have to follow those practices. So the fault doesn’t lie with the beekeeper so much as it does with the market.

Ultimately, it’s an education issue. So it is very important to me to be clear that I'm not judgmental of beekeepers who have to make a living. I’m in a very fortunate position where I make my living teaching classes. I can afford to treat my bees in a way that's completely just not economical. But if I had to make honey for living, I couldn't follow these practices. It’s difficult to cover a story in all its complexity, and it is simple to say that keeping these practices are bad, but I do think that the full context of the story is: Why are those practices necessitated?

Dually noted—and appreciated that you’ve said this because this is symptomatic of other aspects of the food industry, where small farmers are up against a lot. With this said, what are some things you prioritize in your beekeeping?

If I have healthier bees, they're going to be more productive over the long term. Many beekeepers will harvest almost all the honey and feed the bees back sugar syrup. To be clear, I will do that in an emergency. I had to this past year because there's a severe drought. If I didn't the bees would have died, but I try to keep it to a minimum.

Beekeeping is a chemical-intensive industry; there are a number of parasites that can exist on bees that they have to be treated for. I use organic treatments, but there are a number of non-organic treatments that I feel long-term or are not healthy for the bees or humans who are consuming products of the hive. I have no problem with moving bees to pollinate crops, but the way that it's done can involve a number of practices that can be compromising the health of the bees—so that’s not something that I participate in. A lot of beekeepers use artificial comb that dictates the structure in the hive. I think if you allow bees to build things that they see fit, you don't impose the structure on them, that it gives them a tool to be resilient in the face of a lot of these environmental stresses.

But with all this said, this means that my yields for honey are probably about 30 percent of an average beekeepers’. But I see it like wine: You can either produce a lot of crappy wine or you can produce a small, very focused amount of much higher quality wine. And there's an inverse ratio between quantity and quality that is as true of honey as it is for wine.

Let’s take a wider look at things. Why are bees so critical to our existence? 

Bees are important very simply because they pollinate our crops. So pretty much anything that you see that has a flower on it, if a pollinator does not visit the female flower of a plant, it cannot turn into a seed pod. So virtually nothing that you see around us, except for grass, would be here without the bees because these plants couldn’t produce seeds. There are some exceptions to that, but by and large, that's true. So without pollination, we wouldn't have apples, oranges, watermelons, mangoes, or coffee.

Bees are generalists. There are many other pollinators, including hummingbirds, but hummingbirds tend to have more specialized relationships with a narrower range of plants. Whereas bees can pollinate probably multiple thousands of different species. Their impact on the environment is exponentially more impactful. So we are dependent on the service bees provide for our survival. [If} the bees go, we [humans] are done in a very short amount of time.

There are problems with bees. Scientists are saying that the bees are dying. What do we need to know?

In part of why I prefaced things earlier, I don't want to come across as judgmental of other beekeepers, but I do feel that our management practices are a big part of the issue. But the way that this story is covered often quite frankly frustrates me. There are problems with bees. There's a major issue called colony collapse disorder. It is a genuinely big issue, yet to this day they haven't identified a single smoking gun to say that it is due to a single causative factor. But they have identified about a dozen different phenomena that have some clear correlation to colony collapse. There is a category of pesticides called neonicotinoids that’s considered to be neurotoxic to bees. There's a parasitic mite called the Varroa mite, which latches onto the body of a bee and it sucks the blood out, and it can spread bloodborne disease from bee to bee. It’s a ubiquitous problem; I deal with it as much as any beekeeper.

So the media does a pretty good job covering those issues. What frustrates me is that nobody ever really talks to the beekeepers about management practices. In a culture that keeps livestock in some pretty horrible conditions, these are livestock too. For some reason we tend to categorize bees differently, but if you had 90 percent of chickens in factory farms that died off, what's the first thing you would think? Maybe we shouldn't keep 10,000 chickens in a [small] cage. You would immediately go to the farmer and management practices. So my opinion is there are many practices followed in larger scale, industrial scale beekeeping that are somewhat equivalent to the way that we keep pigs in confinement operations.

So there are environmental stresses, but the beekeeper has 100 percent control over how they manage their hives and their management to a large degree tilts the scale towards resilience in the face of these stresses or succumbing to those stresses.

In terms of lobbying for change, on a governmental level or an individual level, that could change this, where are we going?

My take on it is that it’s a system that by design is going to break at some point. We’re a reactive species. If we weren't, climate change would not be an issue—because we see it coming and we've seen it coming for a long time. But we are not proactive in the face of these problems. And it takes a long time to build enough momentum to steer the course of humanity or the government's approach to these problems. The question is, does that momentum for change acquire a certain power before the system breaks? I don't know. But it will tell you, by and large, the bees in the wild here are fine. A lot of these pressures that the bees face, let's say for example, that, you know, something happened in the wild here at Miraval, let's say 90 percent of the bees in the wild died. The 10 percent that survived would've been selected for genes that had some ability to survive exposure to these stresses. And frankly, I'm a part of this. I use organic treatments on my hives, primarily for the mites, and if there is a colony that would succumb to the mites and I apply an organic treatment to those bees, what I'm doing is I'm preserving genes that are susceptible to the mites and will in perpetuity require my intervention to keep them alive.

The wild bees here are tough, they're resilient, but they're very defensive. The wild populations of bees here are fine. This valley has such a healthy population of bees. So my take on things is that it's actually less of a species issue than it is an industrial agriculture issue. The bees are going to be around long after we're gone. But the bees that we're using to provide services that are a benefit to human beings, those are the bees that are suffering. So if you're concerned for the species, I wouldn't worry too much. If you're concerned for humans and the value that bees provide for us, I'd be deeply concerned.

What can we do on an individual level to better this issue?

We get to vote for the president once every four years. Every time we spend a dollar, we are voting for something to exist in this world. And this is simple. It is a privilege to be able to spend more money on a jar, honey—but I’ll tell you what: Privileged people have an obligation to use that privilege for good. And if you're in a position to do it, then by all means you should use those resources to support people who are creating the change in the world that we want to see happen. You can buy a jar of honey at Whole Foods and make Jeff Bezos more money, or you can go to your farmers’ market and you can spend money where it is going to make a difference.

The single biggest difference the people can make, if you want to affect the overall health of the bees in our food systems, is to buy small-scale, locally grown organic food. It doesn’t even have to be honey. Really, the concentration of these practices that are most impactful on bees really comes from the pollination services that they're used for, and those happen mostly in large-scale monocultural environments. The majority of the bees in America that are used for pollination services are in California. ​​ These hives are kept all around the country for the majority of the year, but in the spring they are trucked to the  Central Valley of CA to pollinate the almond crop. That is where you have the concentration of what, in my opinion, are the most harmful practices. If you are buying from a five-acre farm on the outskirts of town, they're pollinating a variety of crops. So if you have a five acre farm, you have multiple crops that are blooming throughout the year, more than likely you have hedges or you are in an environment where there's native habitat around and you can have a year-round population of bees. And that means you can either keep bees there without having to follow these negative practices, or maybe you even have a healthy enough population of native pollinators that you don't even need to bring bees into the picture. So if you divert resources away from models that necessitate harmful practices, then shift that to models that don't require those practices to be functional, that's the biggest impact. And that’s an easy thing to do.

Noel Patterson is the founder of Dos Manos Apiaries. You can learn more here, and also about his workshops at Miraval here.

The PrimaFoodie Guide to Conscious Coffee

There are worlds within worlds when it comes to coffee. As one of the most-consumed beverages across the globe (in the US, 70 percent of Americans consume coffee, of which more than 60 percent drink it every day), coffee is rich with history and layered in ritual. Rare is it to find a breakfast spread without a steaming pot of joe, just as it is common to find people walking the street clutching tall lattes. Coffee punctuates the gastronomical world and our everyday lives.

Yet for being such a mainstay beverage, coffee is misunderstood—and the area of most nebulousness is the corruption in the coffee growing and distribution industry. Mismanagement, corrupt practices, pay discrepancies, child and adult labor abuses, unethical compensation, and intense regulations come at a high price for coffee farmers around the world. Due to the manual work required to grow and harvest coffee, coffee farming is intense and often exploitative. And while various certifications require strict measures, they can still result in unfair outcomes for the coffee growers and cultivators—even if the intention behind the certification is good.

“Coffee has long been a very opaque business,” Winter Wall tells us. “From cultivation to harvesting to processing to shipping, roasting, packaging, grinding, and brewing, the coffee journey is nuanced and complicated.” Wall is the founder of Kebon, a coffee company that focuses on equitably sourcing curated, single-origin beans from women coffee farmers and women-owned coffee businesses around the globe. Wall anchors Kebon on opening opportunities to capital and market to these hard-working women in the coffee business who too often fall victim to the intensely gendered pay disparities of the industry.

The light on this dark topic is that there is a drive to better understand this complicated industry and massive commodity. “Thankfully passionate consumers are driving the demand in the coffee business,” says Wall. “Especially with habitual consumables, like coffee, our choices really add up.” And as consumers’ demands get more discerning, the producers are shedding greater light on the history of their beans and the treatment of those cultivating them. Many coffee brands are driven by a mission to broker direct relationships with the coffee farmers—like Wall does—and to ensure transparency and ethics come first.

Yet still, there is so much to know, and the coffee industry can be overwhelming. So as we do at PrimaFoodie, we dug deeper. Here we clarify what some of the common certifications on coffee mean, and we offer some working consumer guidelines for sourcing more conscious, ethical coffee.

Editor’s Note: Like all of our PrimaFoodie Guides, this is a working project that we will continue to update as we consistently research practices and brands that align with our values. Coffee is a huge, complicated world and we strive to continue to dig deeper to provide you with direction for making the best, most ethical choices for you.

Coffee Certifications to Know

Fair Trade Certified

Fair Trade Certified (or FairTrade Certified) is meant to signify that the coffee beans come directly from smaller farmers—and those farmers were paid a “fair” and equitable price for their labor and product. The certification comes from either Fairtrade International or Fair Trade America, which designate a specific price to adequately cover the expenses of sustainable production. This price, which is added to the price of the coffee, is then supposed to be given to the coffee producers. Because the term “fair trade” is not protected, always look for Fair Trade or FairTrade Certified and be leery of coffee companies that casually boast “fair trade” on the package with no certification to back it up. Overall, the push behind this certification is to promote fair pricing and labor conditions, environmental stewardship, and transparency. (To ensure your coffee beans are the product of equitable business relations, see our Guidelines below.)

Certified Organic

The Department of Agriculture regulates this certification, which is given to products of all sorts, from vegetables to coffee. When coffee is certified organic by the USDA it means that the beans were grown and harvested without the use of potentially toxic synthetic pesticides and fertilizers.

Bird-Friendly Certified

The Smithsonian National Zoo and Migratory Bird Center offers this extremely rigorous certification, which mandates that coffee is shade-grown, meaning its grown under the natural canopy of larger rainforest trees that are within a specific height to honor the birds and other animals that live where the coffee is grown.

Rainforest Alliance Certified

The Rainforest Alliance is an independent non-profit organization that aims to protect farmers working in rain forests and the surrounding lands. The organization denotes certification to certain foods, including coffee, that meet strict standards regarding ethical, sustainable, and humanitarian conditions.

3 Guidelines for Sourcing Conscious Coffee

#1. Look for traceability.

When you pick up a new bag of beans, turn it over to see if the company offers insight into the origin of the beans and how they were sourced. This (ideally) includes information on the coffee plantation and its ownerls, how the beans were cultivated and processed, the use of any toxic chemicals or pesticides, and how the workers were treated and compensated. “Traceability is key to understanding the entirety of the production timeline and supply chain,” says Wall. “When we understand how, when, and why our coffee is produced, we are able to identify, and begin to create solutions around, the key issues that have plagued the industry such as pay discrepancies, quality disparities, and labor abuses.”

#2. Aim for single-origin beans when possible.

When coffee is deemed “single-origin” it means the beans in the bag come from one single source straight to you, which makes traceability and quality assurance easier for the consumer. According to Wall, an estimated 25 million people around the globe rely on coffee for their livelihood with roughly 70 percent of coffee coming from smallholder farms. Many mass-marketed household-name coffee brands source beans from a myriad of places without any care to how these small farmers are treated. (Many of these workers are horrifically exploited.) These large brands then toss those various beans into one blend, making it impossible to know any history behind where and how your coffee was sourced. This is not to say that all single-origin coffee is ethical (unethical distributors can get involved), nor is it to discredit blends (there are many companies producing many ethical blends). But single-origin is a sound place to start amidst all the noise in the industry. “I believe deeply in direct sourcing and single origin coffees as a way of building relationships with the growers and producers of my favorite coffees,” says Wall.

#3 Consider your values—and find those in a perfect bag of beans.

Many of the burgeoning ethical coffee companies out there are focusing on specific goals to help eradicate the issues. These can include closing the gender pay disparity gap, ridding the use of toxic pesticides, and revealing hidden child labor practices. “For me, a great goal is to align my values to my purchases as closely as possible,” says Wall, who suggests making a list of core values to use as a filter for purchasing coffee. “Thankfully, there are many companies that offer a mission-driven value proposition.”


PrimaFoodie-Loved Ethical Coffee Brands

The following beans make paramount equitable wages, sustainable practices, and humane treatment in the coffee industry.

Kebon Coffee

Lady Falcon Coffee Club

Conscious Coffees

Kahawa 1893

Birds and Beans Coffee

Article by Stacey Lindsay

How the Fresh Approach Mobile Farmers' Market Is Making Local Organic Foods More Accessible

There is a food crisis in America. In 2020, the USDA estimates more than 38 million people lived in households that were food insecure, meaning they lacked consistent access to nourishing foods. As the pandemic has caused jobs to be lost and precarity to become a greater reality for more and more people, lines to soup kitchens and food banks have swelled over the last year and a half, covering miles of ground as more than 60 million individuals sought the assistance of free or reduced food programs. Across the country cities are teeming with contrasts: On one corner of a neighborhood, a farmers’ market abounds with shoppers who can afford to buy fresh produce. On the other corner, a mother struggles to keep her children fed. (And many Americans with a need for food assistance do not qualify for federal programs, such as SNAP.)

These grave facts sit in juxtaposition to the harsh realities on the other end of the US food spectrum: Nearly 40 percent of our food supply gets wasted, meaning sustenance that could have nourished people instead rots in landfills. In addition to the severe issues, swaths of the US are defined as food deserts, areas where residents have very few, or sometimes no, access to affordable, fresh, nutrient-dense foods. “Disproportionately found in high-poverty areas, food deserts create extra, everyday hurdles that can make it harder for kids, families, and communities to grow healthy and strong,” states the Annie E. Casey Foundation.

As a media and educational platform that explores food and how it impacts our lives, we cannot look away from this reality. We have an obligation to fight this. To do our part. In this light, we will be amplifying the voices and endeavors of those who are on the front lines working to eradicate the existence of food insecurity and hunger. There is serious work being done to build larger awareness around the gaps in the food system, all led by steadfast workers that stem from various walks spanning various industries, from the restaurant world to the nonprofit sector. In our new series, Prima for Good, we’ll be spotlighting organizations and individuals doing just this. Up first: The Fresh Approach Mobile Farmers’ Market, which you can learn about below.

Our conversations around food need to expand. It is imperative we recognize that with every recipe created, every restaurant visited, and every farmers’ market shopped there are people lacking equity and access to the most basic human right. We hope this series helps to build stronger awareness and understanding of the fight we must fight until every person has unobstructed, life-long access to fresh food.

 

Prima for Good Spotlight: Fresh Approach Mobile Farmers’ Market

  

Thirteen years ago, the Pacific Coast Farmers’ Market Association founded Fresh Approach, a non-profit dedicated to bridging the gap between access to fresh farmers’ market offerings and low-income customers across the Bay Area of California. Over the years, Fresh Approach’s programs have evolved in various areas, including community gardening and urban agriculture; nutrition education; and fresh food access—which includes their Mobile Farmers’ Market program, an endeavor they started in 2013.

The Mobile Farmers’ Market concept is simple and positive: Take the freshest, seasonally picked produce grown by local farmers and bring it to nearby communities (mainly those that are low income and lacking access to fresh foods) at affordable prices—with a 50 percent discount offered to those who qualify for federal assistance benefits (or who identify as needing the benefit). A pint of organic locally picked strawberries, for instance, goes for $1.50.  “Every week, we’re providing really high-quality, California grown produce that’s better than anything nearby,” Fresh Approach food access program director Andy Ollove tells us.

When we spoke with Ollove, he told us about the plight of too many people across the US not having access—either financial, geographical, or both—to fresh produce. He says the concept of putting nourishment on wheels to bridge the gap is one he’s seeing have a continued promise. “In the last few years, the mobile farmers’ market model has been quite successful and replicated around the country,” he says. “We are actually working on beginning coalitions around mobile farmers market groups in California and have other partners nationally.”

But like any non-profit proves, the mobile farmers’ market project—albeit promising and positive—is not a sustainable business model and therefore requires grant-funding and activist minds to keep it running. While the federal program has been helpful for shoppers on CalFresh, California’s food stamp program, Ollove says those programs only help about 30 percent of the Fresh Approach Mobile Farmers’ Market shoppers. This requires Fresh Approach to continuously fundraise to be able to subsidize the remaining 70 percent of its customers who need food or financial assistance.  

Considering this, Ollove says shopping locally at your farmers’ market and finding those who are “facilitating the connections between the local farmers and the low-income populations'' is a critical way to support the efforts of nonprofits focused on food equity. “There are groups like us scattered in every city in the country, at least small and mid-size cities,” says Ollove. “There all in the same ecosystem of improving the food system toward access.”

  

To learn more about Fresh Approach and their Mobile Farmers’ Market, as well as ways to support their work, visit freshapproach.org.

The Simplest Act that Can Change Your Life

Whichever way we choose to communicate, the power of the written word is indisputable. That’s because the act of writing things down, with our hands clutching a pen and the ink drenching the page, is a practice that elicits a specific response in humans. Recent research suggests that the physical practice of writing—not texting, not typing, not voice-noting—is linked to stronger memory recall and higher brain activation. (Professor Kuniyoshi L. Sakai, a neuroscientist at the University of Tokyo and the author of a 2021 study on physical handwriting has been quoted saying that “paper is more advanced and useful compared to electronic documents because paper contains more one-of-a-kind information for stronger memory recall.”)

Writing down your thoughts—or goals, or ideas, or lists—is also a means that helps you bring ideas to life, author and life coach R.A. Leslie tells us. “It’s a visualization,” says Leslie, who bases much of her coaching work on journaling. (Leslie taught a journaling workshop for our first HEAL with PrimaFoodie Summit this past summer.) “You concretize things when you write them down. You get clarity—and your subconscious will actually obey what your conscious mind is telling you.” Leslie’s theory shows that by putting something to paper, the thought becomes real which in turn causes “your subconscious to obey what your conscious mind is telling you.”

So, if you seek to eat more vegetables: Write it down. If you desire to cook at home more: Jot it on paper. If you yearn for more organization and clarity: Go analog. “Whatever your goal is, if you want to be healthy, want to feel a certain way, want to follow this plan to feel better and healthier, writing helps,” says Leslie.

It also works from the other end of the spectrum. Meaning, if you lack the motivation to do something that you know would be great for you, writing it down can “trick” you into doing that actual act, says Leslie. “It’s really about telling your mind what it’s going to do.”

These reminders of how an exercise that is so simple yet so transformative intrigues us—particularly because we’ll soon be launching a PrimaFoodie tool that harnesses this power. (More on this very soon—stay tuned!) In the meantime, here are three more reasons to consider picking up the pen or pencil more often:

#1: It is fast. Sure, we’ve become so used to tapping a quick note to ourselves on our phones, but jotting down an idea with our entire hand is usually much swifter than relying only on our two thumbs. This is why Leslie is always prepared. “I have a piece of paper and a pen with me all the time.”

#2: It is easy. There’s no pressure to jot things down perfectly, says Leslie. Do it in your style and your way, whether this means dedicating a full hour to journal, using a consistent planner, or quickly jotting down random handwritten notes. The key is to write with no parameters. “This is something that should be pleasurable and enjoyable.”

#3: It is the beginning of something bigger. What is the bridge between our thoughts, goals, and dreams and their reality? Leslie says it is the act of immortalizing the idea. “The [aspect of] writing it down is the first step to really feeling and doing what you want.”

 

Stay tuned here and on Instragram for our upcoming PrimaFoodie launch that incorporates this simple, life-changing skill.